My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

9 Ways to Boost Your Immunity

July 8, 2020

Being sick all the time can be frustrating, especially if you have the best medical care. Picture this: You have a great primary care provider. Your health plan is up-to-date. However, you still have a constant cold. You can’t keep your stress levels down. And none of the specialists can tell you why your wounds won’t heal.

You’ve tried all sorts of medical plans and health care services. You’ve given up on alcoholic beverages. You even avoid light drinks like white wine and red wine. Don’t blame your primary care provider or switch to a new medical plan. Your immune system may be the one at fault. Once you compare health insurance plans to find the best fit for you, here are some additional ways to boost your immunity yourself.

Get Enough Sleep

img

Your primary care physician can’t figure out what’s wrong. You’ve even been to several specialists. However, you’re still tired all the time. It’s time to step away from health care services. First, focus on your schedule. A good night of sleep will boost your immune system. If you’re too busy to get eight to 10 hours, don’t worry. Specialists from the Sleep Research Facility say that seven hours is good enough.

Eat Your Nutrients

Supplements are convenient—but they’re no replacement for a healthy diet. Eating your nutrients has extra benefits. To stay out of the emergency room, load up on nutritious food. A balanced diet includes vitamin A, vitamin C, vitamin E, and omega-3. Protein, zinc, and vitamin B12 also help boost immunity. And don’t forget about vitamin B6, vitamin B12, folate, and iron.

Not All Fat is Bad

Saying no to all fatty food won’t help you avoid a trip to your primary care physician. Some of it has extra benefits. Salmon, avocados, and olive oil all contain fat that is healthy for you. For example, the omega-3 in salmon helps fight inflammation.

Remember to Stay Active

img

Exercise is important. Start with something simple like yoga or physiotherapy. You can trick yourself into walking more by parking further from your destination. Skip curbside pickup when you visit the grocery store. The service is convenient but can make you lazy. Besides, you can get a lower price on products when you search for them yourself. If you don’t want to see too many store customers, pick a special shopping hour. For example, shop during work hours or in the early morning.

Pick a Probiotic

img

Probiotics aren’t for seniors. The beneficial bacteria can prevent as well as treat diseases. This means they also prevent high health care costs. Probiotics boost immunity but have several extra benefits. They are good for your skin and help with digestive health. If you don’t want to drink a probiotic supplement, eat fermented food such as yogurt, kefir, or miso.

Don’t Forget About Fluids

It’s no use having a good health plan if you have bad habits. Before you search for health care services, try hydration. Even your primary care physician will vouch for this over medication. Specialists say drinking enough water is an excellent way to boost immunity. Also, drink non-caffeinated drinks such as herbal tea.

Don’t Stress About Your Health Plan

It’s true that health care costs can increase stress. It’s not strange to worry about your health savings account. Several people stress about premiums, plan types, or their medical insurer. A majority of Americans stress about health insurance.

However, stress can also weaken your immune system. Your medical care shouldn’t add to your stress levels. To avoid it, consider a better health plan. Access to a primary care physician isn’t enough. It would help if you also had health insurance. It will help you avoid out-of-pocket costs. And, you may sometimes need specialists. To get the best, use third party sites. Compare health insurance with iSelect. Look for a lower price on premiums. Also, search for reductions on extra benefits like dental plans.

Enjoy a Few Alcoholic Beverages

img

If you enjoy alcoholic beverages, here’s another reason to visit the liquor store. Drinking in moderation can actually boost your immunity. However, skip white wines like Chardonnay. Instead, pick red wines like Cabernet Sauvignon. Specialists from King’s College London found extra benefits to red wine. These include better immunity and lower cholesterol levels.

Control Your Sweet Tooth

img

Skip dessert if you want to keep health care costs low. You already know it can cause cavities. However, good dental plans are not a workaround. Specialists recommend avoiding sugar for other reasons. One of these is to reduce the risk of heart diseases.

You will need more medical care if your sugar intake is too high. It adds empty calories to your diet. It can cause diabetes. Sugar also causes fatigue and lowers your immune response.

Leave a Comment · Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

How to Get Started in Binary Options Trading: Tips for Beginners

Binary options trading as a beginner may seem rocky if you're not armed with the right knowledge of . . .

Read the Post

Transfering 401k To A Gold IRA: Is It Possible & How To Do It?

Once born, we study and once done, then we start working. But of course, things doesn’t end there. . . .

Read the Post

Finding the Right Counsellor for You: Tips for Choosing a Compatible Professional

In our journey through life, we often encounter challenges that demand our mental and emotional . . .

Read the Post

5 Careers To Consider If You Enjoy Helping People In Need

Do you enjoy helping people in need? For some people, they feel that they have a natural calling to . . .

Read the Post

6 Benefits of Learning to Play the Guitar

Learning to play the guitar is a rewarding experience that can be enjoyed by people of all ages and . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2023 · Simply Pro by Bloom Blog Shop.