Being sick all the time can be frustrating, especially if you have the best medical care. Picture this: You have a great primary care provider. Your health plan is up-to-date. However, you still have a constant cold. You can’t keep your stress levels down. And none of the specialists can tell you why your wounds won’t heal.
You’ve tried all sorts of medical plans and health care services. You’ve given up on alcoholic beverages. You even avoid light drinks like white wine and red wine. Don’t blame your primary care provider or switch to a new medical plan. Your immune system may be the one at fault. Once you compare health insurance plans to find the best fit for you, here are some additional ways to boost your immunity yourself.
Your primary care physician can’t figure out what’s wrong. You’ve even been to several specialists. However, you’re still tired all the time. It’s time to step away from health care services. First, focus on your schedule. A good night of sleep will boost your immune system. If you’re too busy to get eight to 10 hours, don’t worry. Specialists from the Sleep Research Facility say that seven hours is good enough.
Supplements are convenient—but they’re no replacement for a healthy diet. Eating your nutrients has extra benefits. To stay out of the emergency room, load up on nutritious food. A balanced diet includes vitamin A, vitamin C, vitamin E, and omega-3. Protein, zinc, and vitamin B12 also help boost immunity. And don’t forget about vitamin B6, vitamin B12, folate, and iron.
Saying no to all fatty food won’t help you avoid a trip to your primary care physician. Some of it has extra benefits. Salmon, avocados, and olive oil all contain fat that is healthy for you. For example, the omega-3 in salmon helps fight inflammation.
Exercise is important. Start with something simple like yoga or physiotherapy. You can trick yourself into walking more by parking further from your destination. Skip curbside pickup when you visit the grocery store. The service is convenient but can make you lazy. Besides, you can get a lower price on products when you search for them yourself. If you don’t want to see too many store customers, pick a special shopping hour. For example, shop during work hours or in the early morning.
Probiotics aren’t for seniors. The beneficial bacteria can prevent as well as treat diseases. This means they also prevent high health care costs. Probiotics boost immunity but have several extra benefits. They are good for your skin and help with digestive health. If you don’t want to drink a probiotic supplement, eat fermented food such as yogurt, kefir, or miso.
It’s no use having a good health plan if you have bad habits. Before you search for health care services, try hydration. Even your primary care physician will vouch for this over medication. Specialists say drinking enough water is an excellent way to boost immunity. Also, drink non-caffeinated drinks such as herbal tea.
It’s true that health care costs can increase stress. It’s not strange to worry about your health savings account. Several people stress about premiums, plan types, or their medical insurer. A majority of Americans stress about health insurance.
However, stress can also weaken your immune system. Your medical care shouldn’t add to your stress levels. To avoid it, consider a better health plan. Access to a primary care physician isn’t enough. It would help if you also had health insurance. It will help you avoid out-of-pocket costs. And, you may sometimes need specialists. To get the best, use third party sites. Compare health insurance with iSelect. Look for a lower price on premiums. Also, search for reductions on extra benefits like dental plans.
If you enjoy alcoholic beverages, here’s another reason to visit the liquor store. Drinking in moderation can actually boost your immunity. However, skip white wines like Chardonnay. Instead, pick red wines like Cabernet Sauvignon. Specialists from King’s College London found extra benefits to red wine. These include better immunity and lower cholesterol levels.
Skip dessert if you want to keep health care costs low. You already know it can cause cavities. However, good dental plans are not a workaround. Specialists recommend avoiding sugar for other reasons. One of these is to reduce the risk of heart diseases.
You will need more medical care if your sugar intake is too high. It adds empty calories to your diet. It can cause diabetes. Sugar also causes fatigue and lowers your immune response.