Beer is often misunderstood as a drink that will make you fat, give you terrible hangovers, and lead to numerous other health problems. This couldn’t be further from the truth! Beer can actually provide some really awesome health benefits. In this blog post, I am going to list 10 of them for your reading pleasure. If you want to learn more about beer’s amazing effects on your body, then keep reading!
If you feel depressed, beer can be a great source of B Vitamins to help your body. It also has been shown that it helps reduce the risk of heart disease! This happens because alcohol is known for thinning out blood which makes it less likely for clots to form and cause blockages in the arteries. Both depression and cardiovascular problems are huge health issues worldwide, so drinking more beer could be beneficial!
Another great thing about beer is that it contains electrolytes. These are things that your body needs to maintain homeostasis, and people often lose these through sweating, vomiting, diarrhea, or alcohol consumption! When you have been drinking a lot of soda pop recently, the next morning, I would recommend having some nice cold beer as this will help replenish those lost nutrients.
Beer also has antioxidants, which can help reduce the risk of cancer by protecting cells from free radicals! Free radicals wreak havoc on our bodies and cause all kinds of bad stuff like cell mutation; they’re kind of like bullies who push other kids around and take their lunch money (don’t worry – we’ll get them back for this).
Beer is great for your bones! It contains silicon which we need to help our bones stay strong and healthy. Around 40% of beer’s volume comes from water. So, it may not be as bad as you think when you go out partying all night drinking several beers, getting a terrible hangover the next day, then eating greasy food at the local fast food restaurant because that will make those headaches worse.
I could keep going, but I don’t have enough time to list every beer benefit here today. Instead, I would encourage you to drink responsibly and try not to get carried away with too much alcohol. The antioxidants in beer can also reduce stress levels which is great for your mental health! Cheers to that!
One of the most important health benefits is that alcohol can be good for your liver! Yes – those little organelles inside our bodies help us break down food and detoxify harmful substances. Prescription medications and anti-inflammatory drugs can damage your liver. Recent studies have shown that alcohol can help your liver recover from damage!
You may not think so, but beer is great for your memory. A study conducted in 2008 showed that participants who had a few drinks every day were less likely to develop mental impairments as they aged. Alcohol is known to increase blood flow to the brain, leading to improvements in memory and learning!
Beer has been found to have anti-inflammatory properties which can help reduce pain and swelling. If you have arthritis, then drinking a few beers every day might be able to improve your quality of life! I would recommend consulting with a doctor before making any significant changes like this, but it is good to know that beer isn’t as bad for us as many think (in moderation, at least).
If you’re feeling stressed out, then having a few beers might be able to relieve some of that tension, even if it is only temporary! Beer can help with mental health problems like anxiety or depression, so I would recommend trying this method before resorting to taking medication for these issues (this isn’t medical advice – please consult your doctor first).
Studies show that people who drink moderate alcohol (around one or two glasses per day) live longer. This is great news for those of us who like to enjoy a few beers after work with friends! I don’t think any study has been conducted on how many beers you need to drink to achieve the best results, but having at least one or two every week shouldn’t do any harm and can even be good for your health if done responsibly.
Beer is not just for drinking; Melvin Brewing says it’s also a way to stay healthy. With the variety of health benefits that beer offers and its low cost compared to most other drinks on the market, there are many reasons why you should include this in your diet! Here are 9 ways that beer will keep you healthy.