Everyone wants to be healthier. And yet, 43 percent of Americans say that they find to be healthy in modern life challenging.
Who doesn’t know that a healthy diet is important or that getting enough sleep is essential to living healthily? Even so, it’s not easy to keep up your healthy living habits.
But, this year is going to be different. Check out the healthy lifestyle habits that you’re going to pick up in 2020. Let’s get started!
1. Make Your Bed Every Morning
More than half of Americans make their beds every morning, according to surveys. However, more than twenty percent of people almost never make their bed in the mornings.
There isn’t a better way to begin your day than making your bed. Remember, when you keep your bedroom organized and tidy, you’re more likely to have a focused mind.
We simply know that those people who make their beds in the morning are happier and more productive than the rest of us.
2. Drink More Water to Stay Hydrated
Up to 80 percent of American workers are actually dehydrated most of the time.
You’ll find that when you’re not drinking enough water you’ll feel more stressed and develop headaches. There are also longer-term health consequences as well.
When you wake up in the mornings, your body needs water to start the day off. So, before you reach for your cup of coffee, drink a glass of water instead.
3. Take a Moment to be Mindful
Everyone’s busy all of the time. When do we ever take a moment or two to contemplate the universe or live in the present?
Even giving yourself a few minutes in the morning to look out of the window can really improve your state of mind.
Are you serious about being more mindful? You could even start mindful meditation to give yourself more time to be in the moment.
This starts by sitting quietly and peacefully and focusing on your breath. Before you know it you’ll be a meditation master.
4. Give Yourself a Hearty Breakfast
The jury is still out regarding whether breakfast is the most important meal of the day. But, you can certainly benefit from eating a hearty breakfast in the morning.
It’s not always easy to get all of the nutrients you need to stay healthy. But, breakfast is the perfect way to launch your daily healthy diet.
A big bowl of nutty granola with yogurt and fresh fruits couldn’t be better for preparing you for whatever lies ahead in your day.
If you’re concerned about whether you’re getting enough nutrients, check out these iron supplements.
5. Practice a Digital Detox
Americans are spending half of their lives looking at screens. This isn’t good for your health. If you find that you can’t go five minutes without checking your smartphone for messages, you might require time off your screens.
Take the opportunity to give yourself a digital detox when you get home from work. Just turn off your phone and do something totally different.
Try reading a book or listening to music for your downtime. There are more things in life than watching Netflix and scrolling down social media.
6. Keep Track of Your Thoughts in a Journal
Have you ever wondered whether to keep a journal? Writing your journal as a daily habit is really healthy. You’re reflecting on your day in a positive way.
However, it’s even better if you’re jotting down reasons to be grateful. Asking yourself what’s great in your life every evening is an important way to remember what matters.
Giving thanks in your journal actually makes you more cheerful. Science has even researched it to prove that journaling leads to a healthier and happier life.
7. Go to Bed Earlier
You might still consider yourself a party person who is the life and soul of the party. But, does this mean that you always go to bed late?
This probably means that you’re not getting enough sleep. This can be disastrous for your health and well-being.
Just getting into the healthy habit of going to bed earlier at night can significantly improve your health.
Struggling to fall asleep? Drink a cup of hot camomile tea and listen to classical music to soothe you to sleep at night.
8. Reduce Your Alcohol Consumption
It’s ok if you like a drink once in a while. But, if you find that you’re drinking more than you should be, then you’ve got a problem.
Try to reduce the amount of alcohol you drink. This could be by only drinking when you’re socializing with other people rather than at home alone.
You know alcohol isn’t good for your health. Simply keeping your alcohol drinking under control can really improve your overall health.
9. Get Experimental in Your Kitchen
If you want to live healthier than you’re going to need to eat healthier as well. You don’t know what’s in those delivery meals.
That’s why it’s important to get experimental in your own kitchen. Whether you’re a master chef or a beginner, there is much more you can do in your kitchen.
Cooking for yourself and the rest of the household is amazing. You surround yourself with delicious flavors, eat healthier dishes and show your family you love them.
How to Practice Healthy Lifestyle Habits?
You want to be healthier in your everyday life. But, it’s not always easy to remember to stay healthy. That’s why healthy lifestyle habits are important.
From going to bed earlier at night to making your bed in the mornings, there are tons of ways to live healthier this year.
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