Green tea is one of the healthiest beverages on earth. Typically, it is yellow, green, or light brown when brewed and has a flavor profile that ranges from grass-like and tasted to vegetal, sweet, and seaweed-like. In recent years, this beverage has gained popularity as a health drink.
The tea is derived from the leaves of the Camellia sinensis plant, known to contain nutrients and antioxidants that significantly impact the human body. You can get this beverage in any online tea and coffee shop and also experience various varieties available in the market. Here are the reasons why this beverage is the healthiest tea.
Lower risk of cancer
In regions where organic green tea consumption is high, cases of cancer rates tend to be lower. Through epidemiological and experimental research, studies have shown that humans consuming this beverage are lowering their risk of getting cancer.
Oxidative damage can easily lead to chronic inflammation resulting in chronic illnesses like breast cancer, prostate cancer, and colorectal cancer. Luckily, the powerful antioxidants found in this beverage can help prevent oxidative damage that causes various types of cancer.
Lowers complications from diabetes
This beverage can help you protect pancreatic cells from excessive damage, decrease inflammation and improve insulin sensitivity. Those already diagnosed with diabetes or at risk can benefit from consuming this beverage. Also, this beverage can help you prevent getting type 2 diabetes, and people who drink many cups of this beverage in a day have had a lower chance of getting diabetes than those who don’t drink.
Catechins and caffeine in this beverage play a significant role in increasing energy metabolism, which helps in weight loss. Further analysis on several different tea polyphenols-induced weight loss suggested that catechins synergistically produced weight loss effects. If you want to cut your weight, you can take a cup of this beverage daily and ensure it has extremely high concentrations of caffeine and catechins to have a significant body change.
Has anti-inflammatory skin properties
This organic tea can protect you from various inflammatory and skin conditions since it has anti-inflammatory skin conditions. Organic green tea and its major components, epigallocatechin-3-gallate (EGCG), have significant anti-inflammatory effects. It promotes an anti-inflammatory response when applied topically, and it helps the skin microcirculation improve in the affected parts.
Help prevent cardiovascular diseases
Cardiovascular diseases are among the most dangerous diseases in the world. They include stroke and heart diseases, which are the leading causes of death worldwide. Through studies, this beverage has shown that it can improve some of the crucial risk factors for these related illnesses by improving LDL cholesterol and total cholesterol levels. By regulating this cholesterol, it is evident that people who drink green are unlikely to get cardiovascular diseases.
May protect you from Alzheimer’s disease
You can protect your brain against Alzheimer’s disease that is associated with profound memory and thinking abilities. Unfortunately, this neurodegenerative disease has no cure. However, the antioxidants found in this beverage can help reduce the chances of developing Alzheimer’s disease. Combining polyphenols and caffeine in this beverage can help improve alertness, clarity, and function in adults.
Keeps your mouth healthy
Your mouth is a common breeding ground for bacteria. Organic green tea is characterized by antifungal and antibiotic properties that can help keep your mouth bacteria-free. This organic tea can help you reduce the risk of getting cavities, periodontal diseases, or even oral cancer. If you want to prevent issues like bad breath and cavities, this beverage can be a perfect option. Drinkers of this tea can keep their mouths free from bacterial infections.
It helps you to live longer
Typically, people who drink up to 5 cups or more in a day are less likely to die early. Given that this beverage compound can protect you from heart and cancer diseases, it’s, therefore, an element that can help you live longer. Thus, people who drink this beverage daily may live longer than those who don’t.
Considering the above range of health benefits that this beverage has for you, you can opt to make this beverage a regular part of your life to help you feel better, lower risks of chronic illness, and lose weight. Green tea is available in many types or forms like loose leaf tea, single tea bags, instant powder, and bottled and sweetened sugar. You can buy this organic tea online and enjoy the high antioxidant and health benefits of this beverage.
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