Let’s face it, sometimes your energy levels are in the negative. Rather than cracking an energy drink or pouring another cup of coffee, why not try something herbal.
Where energy drinks can cause serious heart problems, herbal supplements can offer a different outcome. For a list of the best herbal supplements to take when you need a pick-me-up, keep reading.
What Are The Best Herbal Supplements?
Herbal supplements for energy purposes are going to be different than supplements for illness or other purposes. And like any supplement, taking things in moderation is always better than overloading your body with them.
Another thing to consider is finding a package supplement — something that combines more than one herbal remedy for maximum benefits. This product might be one that interests you if you’re looking for that.
With anything, we also recommend checking with your doctor before taking it, as even some herbal remedies can have unwanted effects. We hope this list of herbal supplements will help you get through your day, not become a necessity in your day!
1. Vitamin B12
A staple on most food packages! We wanted to start off with this one because we feel it’s a friendly face.
Vitamin B12 is what your body uses to break down food and turn it into energy. Pretty nice right?
But are you getting enough B12 in your diet? As we get older, our body needs more nutrients to do the things it did so easily before. And as we get older, we also may slack in our healthy eating habits. This slacking can mean even though we’re eating food, we’re not eating the food that’s going to energize us.
If your diet is lacking in B12, this might be the simple herbal supplement to add to it.
A mouth full for sure. Ashwagandha is a natural supplement that holds a title as one of the most important medical supplements in the world.
It helps by increasing your bodies resistance to things like stress, whether that’s physical or mental. Because stress zaps your body of energy, Ashwagandha comes in like a fortress to help protect you.
So, whether it’s a big test coming up, or a company meeting you’re freaking out about, you might benefit from taking Ashwagandha. This herbal supplement can help you focus on what matters, and not collapse from the stress of it all.
Here’s something to think about: how much circulation are you getting?
Proper circulation is key to longer life and more energy. What Citrulline does is it helps open get more blood through your veins by vasodilation. Your blood carries oxygen, which helps you feel more alert and awake, hence why when you take a couple of deep breaths you may feel ready to move.
We don’t recommend taking Citrulline as a supplement because of a poor dieting routine, though. Paired with a healthy lifestyle, this herbal remedy can come in as an assistant when needed, but not as a requirement because of unhealthy living.
4. Rhodiola Rosea
Sounds like a legendary being if you ask us. And it kind of is, just in plant form.
Rhodiola Rosea is a natural supplement that helps your body cope and process with stress. When you’re working with stress on your shoulders, it drains you faster than when you’re level headed. Stress works in the background, often against what you’re actually working on, thus making things both harder and more exhausting.
Rhodiola Rosea is the ally that fights alongside you. Where stress tries to chip at your energy, Rhodiola Rosea steps in to push it back.
Creatine is a great energy booster for short-term activities.
When taking creatine, you’re usually pairing it with short-burst activities. Think things like breaking into a sprint in soccer, or trying to break your record in weightlifting.
Creatine works by adding energy to your muscles that can be used for later. The scientific terms are Adenosine triphosphate, also known as ATP. In biology, ATP is coined as “Molecular Unit of Currency.”
When your body needs that burst of energy, the Creatine is there to help provide it without risking burnout.
Another friendly face among the mix!
But when you see Iron on your food labels, do you know what it does? Iron is what makes hemoglobin. And despite hemoglobin sounding like goblin, it’s a great thing.
Hemoglobin is what helps transport oxygen throughout your body. And as said earlier, a lack of oxygen in your body can leave you feeling fatigued. Taking some extra Iron to help counteract this can be a healthy way to get you back on your feet!
7. Beetroot Powder
Like our friend Citrulline, Beetroot Powder helps create nitrate in the body, which is what creates nitrite oxide.
Nitrite oxide is helpful for increasing blood flow, which is what helps increase your blood flow. Beetroot Powder is something you might want to take if you’re trying to increase the duration of your exercise routine.
Beetroot Powder can help your body tap into the energy that it has and needs to push forward to your next level.
Say what? Melatonin used for energy?
Hear us out on this.
Melatonin is often taken as a nighttime herbal supplement to help you sleep better. But it doesn’t do just that. The reason is that a good night’s sleep is a lot more important than you might think.
Melatonin is proven to help people sleep sounder. From a sound sleep, people wake up with more energy than they usually have. That energy can last throughout their day as well, not just at first light.
More Herbal Supplements
We hope this guide on the best herbal supplements for low energy helps you with your energy needs. For more content, check out our blog page where we’re posting stuff regularly.
If you don’t see something over there, or want us to cover a topic in the future, feel free to reach out and contact us. We’re happy to help pull together the best information on the web.