Most people don’t think about their smile as they are smiling. It’s natural to laugh at a joke or when you find something amusing. In the process of smiling and laughing you’re likely to flash your teeth. Unfortunately, that is where the problems can start.
In the modern world, we are used to celebrities having perfectly white teeth. It’s become a noticeable trend and leaves many people, even those with almost perfect teeth, feeling that their smile just isn’t up to scratch. This can lead to a reluctance to smile and a resulting drop in confidence.
The good news is that you don’t need to spend a fortune on surgery to change your smile, there are several effective techniques you can use to whiten your teeth fast and regain your confidence.
However, before you start, it’s advisable to speak to your dentist, you can always try this reputable Alexandria dentist, and get your teeth checked. They will be able to advise you if the technique you wish to try is safe or not.
- Whitening Toothpaste
The most obvious starting point to get whiter teeth is a whitening toothpaste. Simply look for a toothpaste that contains hydrogen peroxide. This is a whitening agent which will gradually improve the whiteness of your teeth.
You can use it daily in the same way you would your normal toothpaste, which makes it virtually effortless to whiten your teeth.
- Use Whitening Strips
These can be used in conjunction with your whitening toothpaste to speed up the results. They work because the strips gave small amounts of bleach in them. This is useful as the strips are applied to your teeth and left in place for a short period. It allows the bleach to break down stains on your teeth, helping to restore the whiteness.
- Change Your Diet
Trying to remove stains from your teeth and make them whiter is great. But, if you’re serious about this then you need to start thinking about what you’re eating. There are certain foods and drinks which are more likely to stain your teeth, such as red wine and coffee.
Other foods, especially sticky ones like bread and pasta will cling to your teeth, giving the bacteria more time to cause plaque.
In short, if it will stain your clothing it will stain your teeth. That means cutting out some foods and drinks and swishing your mouth with water after consuming anything that may change the colour of your teeth.
- Oil Pulling
This is a relatively recent approach but research shows that it has positive effects on the whiteness of your teeth and their overall health. You simply swirl some coconut oil in your mouth for 2-3 minutes once a day. It reduces inflammation, removes toxins and can whiten your teeth.
- Go Natural With Baking Soda
A small amount of baking soda mixed with a drop of water creates a paste that you can brush your teeth with. The baking soda works as an exfoliant and will remove stains and plaque from your teeth.
It takes time but it can be effective.
- Get Veneers
Perhaps the most obvious solution is to cheat and pay for a set of veneers. You’ll need a reputable dentist as they will be filing healthy teeth in order to stick the veneers to them.
Veneers are effectively slim pieces of porcelain that are fixed to the front of your teeth, giving you the perfect Hollywood smile instantly.
- Other Dental Treatments
Veneers are possibly the most expensive option but they aren’t the only one. You can ask your dentist for a whitening treatment, they will usually do this in the office although it may be split over two appointments.
In effect, they will place a shield in your mouth that allows them to target just your teeth with ultraviolet rays. These will clean and whiten your teeth, with a noticeable difference in just one session. Some dentists prefer to use a laser to do the same thing, they don’t heat the teeth as much so may be the better option if you have sensitive teeth.
There are other ways of doing this at the dentist, including a hydrogen peroxide treatment that the dentist will need to monitor carefully. Your decision regarding which is best for you will depend on your budget and what your dentist recommends.
The key to getting whiter teeth fast is simple, look at what you eat and drink and talk to your dentist regarding which approach to try first. You will find a method that agrees with your budget and timescale.
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