The statistics on insomnia are troubling.
An estimated one-third of Americans suffer from insomnia symptoms. This means millions of Americans are at a higher risk for Type 2 diabetes, depression, weakened immunity, high blood pressure, and more.
If you are suffering from insomnia you likely are feeling confused, have a slower reaction time, and may be experiencing more accidents and injuries than normal. While insomnia medication works, many of them have harmful side effects that can make you want to avoid taking them.
Fortunately, there are many natural insomnia remedies and lifestyle changes that can help you beat insomnia for good. If you are suffering from insomnia and need relief, here are several things that might help.
1. Maintain a Sleep Schedule
A great tip for how to treat insomnia naturally is to maintain a regular sleep schedule. By going to sleep and waking up at the same time, you train your body to sleep during those hours. This is an ideal way to combat insomnia without using medication.
2. Use Your Bed Correctly
If you are used to hanging out in your bed, you may be encouraging your insomnia. When you use your bed for a variety of activities, your mind will stop connecting “bed” with “sleep.” Your bed should be a place that is designated only for sleeping and sex.
3. Avoid Stimulants Before Bed
If you are looking for natural insomnia help, consider avoiding stimulants before bed. Drinking alcohol or caffeine and exercising can stimulate your brain and make it harder to fall asleep. Make sure to avoid all stimulants 3 hours before you go to bed.
4. Minimize Screen Time
Too much screen time is harmful for many reasons, one of which is impacting your sleep. The blue light from screens can suppress your sleep hormones, making it difficult to fall asleep or have quality sleep. Turn off your screens 1 to 2 hours before bedtime.
5. Establish a Wind-Down Routine
Much like having a sleep schedule, establishing a wind-down routine is a great way to prime yourself for bed. You can dim the lights, cool the room, and listen to a sleep story or a meditation to help you fall asleep. This routine will quickly become a habit that signals your brain it’s time to sleep.
6. Use Natural Sleep Aids
There are many natural remedies for insomnia you may find useful for falling asleep. Try cbn for sleep, melatonin, or chamomile or lavender tea. Using these natural remedies is an ideal way to ensure you fall asleep.
Use These Natural Insomnia Remedies When You Can’t Get to Sleep
Use one or more of these natural insomnia remedies to help you get to sleep.
Maintain a sleep schedule and use your bed correctly. Make sure to avoid stimulants before bed, minimize screen time, and sleep in a cool environment. You can establish a wind-down routine and use natural sleep aids to help you fall, and stay, asleep.
Use these tips and you’ll be on your way to having a good night’s sleep.
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