Do you find yourself not getting enough sleep at night? Well, in some cases, you’ll find yourself battling with temporary insomnia due to several factors, which you can easily avoid. In some rare instances, you may find that there are medical causes for a bad night’s sleep.
If you happen to have sleep apnea or any other related conditions, the best way forward is to get urgent medical attention from medical professionals. However, if you just find yourself not getting enough sleep or the quality of your sleep is deteriorating, it can be a result of some of the mistakes that often make without realizing its impacts.
To help you get better sleep, here are five sleeping mistakes you often make that you can fix tonight:
Bringing electronics to bed
Smartphones help to get the world closer to you, at your fingertips. This is a great thing, except when you need to shut down your brain and power off. The same applies to all other types of electronics, such as TVs, computers, etc.
Studies reveal that the light waves from these devices interfere with our brains, suppressing the release of melatonin. This is the hormone produced by the body to help us keep track of time. Ideally, you should keep away electronics from your bed and avoid using them at least half an hour before turning yourself in.
Use the bed only for sleeping
The bed should only be used for sleeping or for performing marital duties. Some beds, such as those from Back to Sleep, might be a lot comfortable and can be used for watching, working, or even nighttime reading.
However, regardless of the state of the bed, ensure that you restrain yourself from doing any other thing in bed, and whenever you lay down on it, your brain will automatically shift and tell you that it is time to sleep. However, if you do other things such as watching or working, your brain gets confused, and you might find a hard time finding sleep, simply because your brain is also used to having such an environment dedicated to other activities.
Mindlessly caffeinating throughout the day
On average, people from more developed countries often take at least one cup of a caffeinated drink every day. Some others often take more than that. But did you know caffeine is a drug? More specifically, this is a stimulant and works to keep our brains active by blocking sleep-inducing chemicals in the body. Taking too much of this daily will only leave you searching for a good night’s sleep, until you reduce its intake, or better yet, quit it altogether.
Thinking you can procrastinate sleep
Sleeping is just like eating. If you say you’ll sleep less during the week to make up on it over the weekends, it is like saying you’ll skip lunch all week and eat five lunches over the weekend – impossible. Our body needs a specific amount of sleep, just like it needs food every day. Do not try to procrastinate.
Napping too much
Simply put, a power nap is okay, but don’t overdo it as you will find it hard to sleep at night.
While these five tips will elevate your sleeping patterns, don’t forget that you still need the best and quality bedding to help you sleep better. From mattresses, pillows, adjustable beds, etc., Back to sleep offers you a variety of customizable products that can help you sleep even better.
Author: Darcy Reed