Alcohol dependence is a chronic condition that requires your whole life to balance around it. It’s when your drinking becomes uncontrollable and impacts your life. It’s when your life becomes controlled by your drinking.
Not everybody with a drinking problem has the same issues, but it all eventually circles back to alcoholism.
Below you’ll find a list of the many signs to look out for if you suspect that you might have a drinking problem.
1. Trouble Controlling Your Drinking
If you have trouble controlling your drinking, it may be a sign of a drinking problem. Drinking too much can lead to health problems, relationship problems, and problems at work or school. If you can’t control how much you drink, or if you keep drinking even when it’s causing problems, it’s time to get help.
There are many ways to get help, and you don’t have to do it alone. Talk to your doctor, a therapist, or a friend or family member who can help you find resources. There is also help available from Alcoholics Anonymous and other support groups.
2. Lying About Your Drinking
If you find yourself making up excuses or stories about your drinking habits, it’s possible that you’re trying to cover up an issue. This can be a difficult thing to admit, but it’s important to be honest with yourself and others about your drinking. If you’re not sure whether you have a problem, consider seeking professional help.
3. Blacking Out
There are many signs that may indicate alcohol addiction, but blacking out is one of the most serious. When a person blacks out, they lose consciousness and have no memory of what happened during that time. This can be extremely dangerous, as it means that the person has no control over their own actions.
If you or someone you know has been blacking out after drinking, it is important to seek help as soon as possible. There are many resources available to those struggling with alcohol abuse, and getting treatment can be the first step on the road to recovery.
Check out the Sinclair method, an evidence-based treatment for problematic drinking.
4. Neglecting Other Areas of Life
It’s not just that alcoholics drink that sets them apart from other people with drinking problems. It’s the neglect of other areas of their life that makes alcoholism different.
Alcoholics often let their work, relationships, and health suffer while they continue to drink. This is because they are physically and emotionally dependent on alcohol. They may not even realize they have a problem until it’s too late.
5. Health Problems Caused by Drinking
There are many different health problems that can be caused by drinking too much alcohol. These include liver damage, pancreatitis, cancer, heart disease, and stroke. Drinking too much alcohol can also lead to weight gain, high blood pressure, and other problems.
Signs You May Have a Drinking Problem
If you or someone you know is struggling with alcohol, don’t avoid the signs of a drinking problem. Seek help from a medical professional or a counselor. There are many resources available to help you on the road to recovery. Don’t give up, and don’t feel ashamed. Recovery is possible.
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