Red wine is undoubtedly an amazing pre-bedtime drug, which a person can consume. In comparison to the other kinds of alcoholic drinks, red wine is responsible for containing an important antioxidant, which is resveratrol. This compound is responsible for being a great sleeping help. Apart from this, there are numerous other reasons as to why you should consider drinking red wine before you go to bed. According to www.news.gallup.com, women drink 50% more wine in comparison to men.
Given below is a list of the reasons that you should know about.
Seeping one glass of wine before bed
The alcohol percentage present in red wine has the capability of lowering body temperature. According to various studies, it also helps in speeding up the release of numerous hormones and also triggers the metabolic changes, which are going to help you to fall asleep.
Drinking one glass before exercising
Studies have also proved that if you prefer exercising before bed and you consume one glass of red wine before exercising, you will feel light as well as energized and refreshed. Red wine is responsible for bolstering the muscle and heart health in a great manner, but only when you exercise regularly.
Do not forget to consume red wine sparingly
It is obvious that if you consume red wine, you are going to get numerous health benefits, but doctors advise that you drink wine sparingly. Not just in case of wine, but it is a fact that if you overdo anything, you can land up in great trouble. Therefore, it is your responsibility to consume wine moderately and this is responsible for applying to every other thing, including drinking wine. Ensure that you are keeping it simple and drinking one glass of wine before you go to bed.
Skip your multivitamins
You are interested in boosting your metabolism, and, it is obvious that consuming multivitamins can definitely help you. However, if you drink red wine, it is going to do a similar thing to your body. It has been observed that people are scared to drink wine and hence, they prefer purchasing the resveratrol supplements. However, according to a number of studies that have been conducted in different parts of the globe, it has been discovered that swallowing resveratrol supplements are not going to offer similar benefits like drinking wine directly. Therefore, it is about time that you stop taking supplements and pick a glass of wine before going to bed every night. You can purchase one bottle of Haut Brion as well.
Red wine helps in taking care of your skin
You might have tried a zillion chemical products in order to make your skin glow. However, you have observed that none of them work in the way you assumed that they would. Research has stated that red wine is known to contain compounds, which help in protecting your skin from any kind of sun damage. Therefore, it is a great idea to drink one glass of wine before going to bed.
Wine can work wonders on your body if you drink one glass before going to bed. Ensure that you consider all the benefits that have been mentioned above so that you know why it is good for your health.
To read more on topics like this, check out the health category.