You’re looking for foods to spur weight loss? Start here first.
In the United States, more than 42 percent of people are obese and struggle with weight loss. With close to half of Americans struggling to find innovative ways to get healthy, it can be a frustrating process.
But the real question is, how to suppress your appetite?
For those looking for the best, check out these five lesser-known foods that suppress your appetite and spur weight loss.
Read on to learn more.
1. Try Radishes
One of the best remedies to suppress your appetite is radishes. This red, crunchy vegetable is low in calories and full of flavor. Radishes are also fat-free and can easily be packed as a snack in a go.
This delightful appetite suppression is perfect to add to a salad. Consider combining radishes with spinach and a little whey protein for weight loss and you’ll be sure to stay full until the next mealtime.
Whey protein contains essential amino acids that assist the body in carrying out necessary functions. Whey protein also goes well in smoothies and shakes.
2. Give Chickpeas a Go
If you want to curb your appetite, give chickpeas a go. Chickpeas, also known as garbanzo beans, are an exceptionally high-fiber food and has just 140 calories in half a cup.
Consider making a low-calorie hummus from chickpeas to dip all of your favorite vegetables in or even have alongside a salad or soup.
3. Consider Guava in Your Diet
Suppress your appetite with guava. Guava is a mouth-watering tropical fruit with just 45 calories in a serving size. Though they can be eaten raw, they taste even better when added to a smoothie or a fruit salad.
4. Eat More Pears
If you have a sweet tooth you’re always fighting against, get your fix by eating more pears. Pears are high in fiber and low in calories. They are typically reasonably priced and in addition to being sold fresh, can also be found canned.
Try adding pears to your cereal, oatmeal, or yogurt for a boost of flavor!
5. Snack on Some Celery
One of the best foods that suppress your appetite are celery. Celery is one of the only foods that, on its own, you actually lose calories while eating it. It is reasonably priced and has an excellent source of dietary fiber.
Consider adding celery to an omelet, salad, juice, or even soup. Change up these superfoods frequently and the ways you make them, so you don’t get tired of their taste.
Foods That Suppress Your Appetite
If your ferocious appetite causing you to eat more than you should, then it’s time for a diet change. Be sure to keep these foods that suppress your appetite and keep you full in mind.
What are you waiting for? Your new diet awaits!
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