In the United States, more than 30 percent of adults have suffered from an anxiety disorder at some point in their lifetime. Even with millions of people affected, it can still be challenging to find ways to better your mental health.
For those looking to improve their mind, here are five everyday activities to do for boosting mental health.
Read on to learn more.
1. Try Meditating
Meditation can better equip you to handle negativity. If you’re new to meditating, give guided meditations a try.
Try mindfulness to focus your attention in the present moment. Set an intention for meditation and identify what your goal is. Activate the five senses to align all yourself in the now:
Remember to breathe by slowly inhaling through your nose and out through your mouth. For additional relaxation, try laying down on a flat surface with one hand on your stomach and the other on your chest.
Check out a free psychic reading to get more in tune with your meditative state and pin down from where your anxieties stem.
2. Eat the Right Foods
Diet and exercise are a huge part in boosting mental health. Diets with low magnesium have been proven to increase anxiety. Try to incorporate magnesium-rich foods into your diet such as:
- Whole grains
Look for foods high in zinc, omega-3 fatty acids, and Vitamin B to help reduce anxiety. Try foods like salmon, cashews, almonds, and avocados.
Foods rich in antioxidants like berries, apples, artichokes, and red kidney beans also help in boosting mental health.
3. Consider Exercise
Time spent outside is a critical component of improving mental health. Consider aerobic exercises like:
Aerobic exercises help improve blood circulation to the brain and relieve stress. Exercise also releases endorphins, which reduce your perception of pain and even help you feel happier.
4. Stay Connected
Remember to be talking with friends and family. It is important to build a trustworthy community and stay connected with your support system. These should be people that:
- Mutually respect and trust you
- Listen and share with you
- Show no judgment or criticism
Consider also finding a group of people with similar problems to yours. Those with common life experiences are often more understanding and empathetic to your needs.
5. Establish a Daily Hygiene Routine
A daily hygiene routine is essential in boosting mental health. Remember to shower regularly and wash your hair at least twice a week. Brush your teeth twice a day for at least two minutes, once after you wake up and once before bed.
Try starting your day by washing your face. This high sensory activity will help you wake up and be ready for the day!
Boosting Mental Health
One way that we can experience long-term mental health progress is having a new daily routine. Give these everyday activities a go to try for boosting mental health. Remember you’re not alone.
Contact a medical health care professional for additional support. You’ve got this!
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