There have been tons of misinformation about marijuana and its effect on fitness. Many people are even afraid to use the products for fear of misconceptions. However, learning some facts can help you understand cannabis better.
Most people claim that cannabis can cause rapid weight gain in users. However, reports and research proves that cannabis does wonders when it comes to exercise. Here are five benefits of using cannabis during and after exercise.
calms the mind
Cannabis creates a calm mind, which is useful when you want to exercise and burn some calories. Plant some feminized regular cannabis seeds, which you can harvest and use every morning before your run.
A calm mind is all you need to focus your energy on the most things in life. Fitness coaches encourage their clients to clear their minds and focus on their workout goals to achieve results. Stress encourages unhealthy behavior like overeating.
Recovery after exercise
Cannabis aids recovery after exercise. The calming effect of weed is also rejuvenating after a hard workout session. Recovery is also a vital part of achieving your fitness goals.
The release of chemicals known as Cytokines rids your body of inflammation. When you exercise, some parts of your body may feel sore for days. The anti-inflammatory effect of cannabis can make it more pleasing to keep exercising without dealing with the soreness.
Cannabis creates focus and helps people stay on track. Sportspeople and performers use cannabis to improve their focus and get the job done.
A little focus can help you run that mile or do 100 squats without complaining. Once you focus, your body will be banging in no time.
Workouts that require focus, like Yoga, are much better when you start with some weed. It will calm you and help you focus on connecting with the universe.
Slows weight gain
While there is a popular myth that cannabis can cause weight gain, it slows it. While weed increases appetite, research has shown that people who use it have a low body mass.
Cannabis is a relaxation drug that may cause many people to sit and rest when they smoke or use it. However, the users still do not gain weight compared to non-users. It only proves that a compound in marijuana affects the body’s ability to hold on to weight.
Most people who use cannabis before and after the workout have high motivation. While there is no proof that cannabis makes gym time enjoyable, people who find it fun with some weed should continue to do it.
The euphoria after accomplishing high levels of exercise can make it even more enticing to keep going. Weed motivates people to keep going to the gym to break personal records.
Exercise is a way to have fun and take care of your body. If smoking something helps you focus and achieve better results, you should embrace it.
While more research is ongoing about cannabis and exercise, there is no harm in combining the things you love to achieve a healthier version of yourself.