There can often be confusion about whether washing your vagina is recommended. Although gynecologists tell their patients to avoid douching while washing, it’s important to keep your vulva clean. This means cleaning the area outside of the vagina, like the labia and clitoris.
Whether you’ve worked up a sweat at the gym, you’re on your period, or you’ve just had sex, cleaning down below can make you feel fresh. However, you don’t want to use soaps that could irritate you or cause PH imbalances. If you’re looking for good soap alternatives, take a look at the suggestions below.
1. PH Balanced
When you’re shopping for a good cleanser for your vagina, it’s important to avoid all sulfates and parabens which can cause PH imbalances. PH imbalances can lead to infections that cause vaginal odors. If you can smell an odor that isn’t familiar to you, it’s worth visiting your doctor for a check-up.
Look for cleansers that are PH balanced and will protect the natural PH levels of your body. These types of cleansers won’t strip your body of its natural oils but will scrub away impurities while leaving your skin hydrated.
You can rely on plant-based cleansers to have natural ingredients and natural fragrances. If there’s anything that will undoubtedly irritate your skin, it’s synthetic fragrances. When you want to smell nice, look for cleansers with natural scents.
These kinds of cleansers can often be used as whole body washes and even shaving cream when you need them to. If your skin is already irritated, switching to these cleansers is the best thing you can do. They often contain ingredients like aloe vera which is soothing to the skin.
Whether you are pregnant, planning to be, or nowhere near pregnant, these are always reliable cleansers. A pregnancy-safe cleanser is specially formulated to ensure your vagina gets the best care. The ingredients are often natural and contain skin softening components, like honey.
If the product doesn’t contain natural ingredients, you can be sure it has been tried and tested by pregnant women and verified by gynecologists. It’s too big of a risk to put a pregnancy cleanser on the market without thoroughly checking the results.
4. Period Wash
Yes, you can get a cleanser designed specifically for when you have your period. If you suffer from pain during your period, washing can come as welcome relief. The last thing you need is a cleanser that adds pain or irritation.
Look for a cleanser that includes vitamin E and white tea essence, both of which can reduce swelling and inflammation.
Finding the Best Soap Alternatives
Finding the best soap alternatives for vaginal health will be a personal discovery. Just as with all other types of cosmetics, it can take time to find a brand that suits you and what you’re looking for. Stick to the tips above and you won’t go far wrong.
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