More and more, stress relief and relaxation techniques are becoming more of a necessity and less of a luxury in the daily routines of many people. Our fast-paced and hectic lifestyles can easily separate us from a feeling of presence and healthy engagement in our daily lives, and this disconnect causes tension in the mind, body, and spirit.
However, you aren’t alone in your journey towards greater relaxation and well-being. There is a multitude of natural products on the market that proclaim their power to reduce tension, combat stress, and promote health and well-being from the inside out. Here are 4 of the most gentle, easy-to-access natural products that, when utilized with care and intention, can significantly assist you with your daily stress-relief routine.
Aromatherapy is a wonderful, easy way to improve the environment of your home, office, car, or wherever you happen to find yourself. Essential oils work with the limbic system, transferring the beneficial properties of plants directly into the brain and bloodstream, and creating an internal environment that’s conducive to healing.
You can incorporate essential oils into your daily routine by utilizing candles made with relaxing oils such as Cedar, Lavender, and Orange, or room sprays made with invigorating oils such as Rosemary, Lemon, and Eucalyptus. You can also make your own skin moisturizing oil using olive oil, jojoba oil, or coconut oil, and adding your favorite essential oil to it – Rose and Geranium are favorites for skincare. They are also very comforting and supportive of the emotional system.
Before you head to sleep at night, spray your pillow with lavender essential oil to help induce a restful environment. When you’re at work and feeling a tension headache coming on, try rubbing a drop of peppermint essential oil on your temples and wrists to improve blood flow and bring fresh oxygen into your system. There are countless ways to use aromatherapy to reduce stress and promote wellness in your life, wherever you happen to be!
CBD, also known as hemp extract, is an excellent natural product that is becoming more readily available and offers many possible benefits for overall health and stress relief. Many users report decreased symptoms of stress and anxiety, better sleep, and an overall reduction in inflammation and chronic pain. Users also experience better digestion, fewer headaches, and a feeling of being “calm and present.”
CBD is also non-psychoactive, as most CBD products contain only trace amounts of THC, the psychoactive component in the hemp plant. Therefore, CBD products generally do not create unwanted symptoms like other cannabis products, such as anxiety, paranoia, or feelings of impairment.
However, as with any natural product, it’s better to start small and add more over time. Especially for those who have not utilized hemp in the past, or have experienced unwanted symptoms, beginning with low doses of CBD and tracking responses is an essential step of safely and effectively using the product.
It’s easy to incorporate CBD products into your daily routine. CBD can be consumed through CBD Flower, in a variety of forms, including infusions and pre-rolls. It can also be utilized via hemp-flower infused oils and lotions, gummies and vape products, and more, all of which are accessible in many natural health shops and online stores.
Flower essences are liquid extracts from plants that are part of the emerging subtle energy medicine field, along with acupuncture, homeopathy, and therapeutic touch. First developed in the 1930s by an English physician who had a passion for working with local wildflowers, flower essences are used to gently, yet profoundly, affect and balance the emotional state of the user.
Bach’s 38 flower remedies each address one of the seven psychological causes of illness. These include fear, uncertainty, insufficient interest in present circumstances, loneliness, oversensitivity to influences and ideas, despondency or despair, and overcare for the welfare of others. Tracing mental, emotional, and physical issues from one of these seven fundamental psychological causes of illness allows the user to go back to the source of the pain and gentle heal it, moving forward with increased well-being.
Nature is full of ancient knowledge, and utilizing the connection with nature can yield fantastic results for your health and wellness. There is a myriad of herbs that provide relief from stress, tension, and anxiety, as well as supporting the skin and digestive system. Many herbs also support hormone balancing and the endocrine system – making them versatile and practical additions to your natural health toolkit.
Valerian, Lavender, Schisandra, and Lemon Balm all provide general tension reduction in a gentle manner throughout the body. Kava Kava and Ashwagandha act quickly to clear and calm the mind, making an ideal environment for sleep or meditation. Herbs like these and many others can be utilized in a variety of forms – teas, compresses, infusions, and even medicinal concentrates such as herbal bitters.
No matter if your stress and tension are caused by workplace demands, underlying emotional issues, or the general pressures of day-to-day life, there are options available to assist you with achieving greater well-being. At the end of the day, always remember that you are deserving of time and space to reconnect with who you are. Prioritizing well-being and compassion will allow the incredible mechanism that is your body the nourishment, and the support it needs to keep you going.
These and other natural products, when used with self-compassion and discernment, can support you in your quest to create a lifestyle that is conducive to relaxation, health, and well-being. The results will be far-reaching, gentle, and powerful. Wherever you choose to start, peace and connection will be the results.