According to the National Alliance on Mental Illness (NAMI), an estimated 20% of American adults experience some kind of mental health illness every year, whether it’s depression, anxiety, stress, or post traumatic stress disorder (PTSD). The most effective methods for tackling these issues include therapy, prescription medication, exercise, good sleep, and improving nutrition.
A newer method that has been discovered has been taking cannabidiol (CBD) as a health supplement. CBD is a chemical compound found in hemp, and research has shown that it can help improve your mental health in numerous ways. It reduces neurotransmitters that increase anxiety or depression, increases production of those that improve your mental health, and helps through indirect methods like reducing physical pain, illness, and sleep disorders.
If you want to use CBD to help with your mental health, you may be able to use it alongside your usual therapy and medication. Here are three kinds of CBD products that work especially well for improving your mental health.
CBD oil is the most common type of CBD product you will find at dispensaries like Joy Organics, and it is the easiest and most effective way to take CBD. When you take it sublingually (under your tongue) it is absorbed into your bloodstream in as little as 20 minutes, and the effects can last between four and six hours.
Taking CBD with melatonin can help improve your sleep even more. The melatonin combines with the sleep benefits of CBD, to help you get a better night’s sleep on a more consistent basis. This is important because there is a strong link between sleep and mental health.
Many people turn to tasty treats and snacks like chocolate when they need a boost in mood. While milk chocolate is generally the most popular choice, it’s dark chocolate that offers the best benefits for your health, and this is especially the case for dark chocolate infused with CBD. Aside from the benefits for your mental health such as stress relief, dark chocolate with CBD also contains valuable minerals, nutrients, and antioxidants that can help improve blood flow and blood pressure.
Another common way to improve your mood is by taking a hot bath after a long day. The heat helps relieve pain and soreness in your muscles, ligaments and joints. If you have chronic or lingering pain issues, you can use a CBD bath bomb that also offers other benefits for your mental and physical health. In addition to improving the health of your skin, they can include other ingredients to improve your sleep or enhance the pain reduction of the CBD and the hot bath.
If you are going to try any of these CBD products for your mental health, make sure you talk with your doctor beforehand. While CBD is safe and has minimal side effects, it can react poorly with some prescriptions.