If you struggle with constant tiredness, wish you could look younger or generally want more energy, these are the tips you need
Looking to improve the way you look and feel in your day-to-day life? Look no further. Here are all the tips you need to boost your self-care and feel more energised.
Keep your core strong
They say trust your gut, and that’s truer than you might realise. Not only is your gut health tied to your overall health and your energy levels, but working to strengthen your core can give you better balance and posture, which in turn can improve your mood and reduce your risk of suffering from backaches. By carving out a designated window to work on your core, you can improve your spinal support and health, and enjoy a tighter midsection. From crunches to Pilates, there are plenty of ways to work on your core.
Brighten your eyes
Your eyes are often the first area to show signs of tiredness and age, so taking care of them is key. First and foremost, you need to make sure you’re getting plenty of sleep to stop your eyes looking and feeling healthy. Invest in a high quality eye cream to keep the skin around your eyes moisturised, plump and well-fed, while eye drops can stop your eyes getting too dry.
Cosmetically speaking, keeping your brows groomed and shaped can frame your face and give your eyes a lift, helping you look more awake. A dab of white concealer in the inner corners of your eyelids can also give them a lift.
Take care of your teeth
Like your eyes, your teeth can be one of the areas that can clearly give away signs of age or tiredness. Built up plaque can encourage the growth of bacteria which, over time, can cause periodontal disease, so it’s important to clean and floss your teeth thoroughly, and to go for regular professional cleanings at your dentist. A healthy smile is one of the best ways to maintain a youthful appearance.
Explore treatment options
Some people frown at the idea of cosmetic treatments, but with cosmetic technology now so advanced, these treatments don’t have to be largescale or dramatic. Investing in cosmetic procedures is one of the most effective ways to enjoy a more youthful appearance, boosting your confidence in the process. Do your research by exploring the options available from professionals like Skin Vitality.
Enjoy a protein-packed start to the day
Protein is one of the essential food groups you should be including in your diet, and is also responsible for providing us with energy. And as breakfast is hailed as the most important meal of the day, enjoying a protein-rich breakfast is a great way to give yourself that boost of energy you need to tackle the day ahead. Egg whites, protein pancakes, porridge or protein cereal bars are all great options for starting your day right.
Discover the power of plants
Plants are your best friends when it comes to looking and feeling younger. From including plenty of fruit and veg in your diet, to using essential oils to promote your wellbeing and mental health, the potential power of plants is not to be underestimated. You can also use plants to protect your skin and give yourself a healthy glow, with products like rosewater becoming increasingly popular for that very reason.
Master basic exercises
Fitness is one of the key pillars of your health, with exercising helping to support weight management, blood pressure, mental health and more. If you’re unfamiliar with exercising, take the time to learn some of the basic movements: squats, push ups, sit ups and pull ups. Start by completing 10 of each per day, then gradually increase the numbers. Over time, you can add more complex exercises into the mix, or even incorporate weights.
Walk more, sit less
Speaking of exercise, walking is one of the simplest and most accessible exercise options out there, but that doesn’t mean it isn’t effective for improving your physical health, mental wellbeing and energy levels. Walking can strengthen your muscles, improve your heart health, lower your blood pressure and build your bones. Not only that, but it will also tone your legs and glutes over time, and help with weight management.
Don’t wash your hair every day
Hair is another area that can all too easily show your age, or even make you look older than you are. We associate youth with full, shiny hair with lots of bounce, and not washing your hair every day can help you achieve that. Because although washing your hair is important, doing so every day can stop you getting the benefits of your hair’s natural oils. These help to keep your hair looking healthy and shiny.
Step out of your comfort zone
It’s all too easy to get stuck in our ways when it comes to behaviour, beauty products, diet and more. Rethinking your habits and delving outside the box can give you a fresh perspective, make you feel more playful, and give you a youthful glow. Wear that bright nail varnish or bold lipstick, add a bit of spice to that recipe. Changing how you look on the outside starts with changing how you feel on the inside, and even the simplest change can bring a touch of excitement into your day.
Revamp your wardrobe
Speaking of thinking outside the box, switching up your wardrobe is a great way to enjoy a more youthful feeling, and look your best. Go through your wardrobe with a critical eye and get rid of anything that isn’t something you feel good or excited about wearing. You can use selling apps and websites to earn a profit from these items, and use this profit to invest in a few new staple items. These should be items that make you feel like your very best self.
Go on a noise diet
We’ve talked about protecting your eyes, teeth, hair and more in order to feel youthful, but what about your ears? Nothing makes you feel older than hearing degeneration, so it’s important to protect your ears. Wear and tear as we age can cause nerve damage in the ears over time, so turning down the volume can help to reduce the rate of damage of protect your hearing.
Like plants, fish are a great addition to a healthy diet. In particular, oily fish like salmon or mackerel can slow down brain shrinkage and improve your brain health, thanks to high levels of omega 3 fats. Try to include a portion of oily fish in at least one evening meal per week. Doing puzzles, brain teasers and other challenges can help to keep your brain active over time.
Finally, making time to socialise with family and friends isn’t just good for your mental health and mood, but it can also promote brain growth and combat aging. Friends provide emotional support which can help you deal with stress, while also improving your body’s release of feel-good chemicals like oxytocin and dopamine. Staying in touch with loved ones is a great way to feel better in yourself.