There are a lot of health issues that can be difficult to deal with. Whether it’s something like anxiety or chronic pain, it can be hard to find the right treatment for different people and their needs. Luckily there are many different tinctures available that offer great relief from these types of conditions.
Tinctures are liquid herbal remedies that have been used for centuries in various cultures worldwide because they’re easy to take on the go and provide fast relief without any side effects! This blog post will introduce you to some of the most popular types of tinctures so you can figure out which one is best for your needs!
1. Lavender Tincture: Lavender has been found to have calming effects on the body because it contains linalool which helps relieve anxiety and insomnia while aiding in sleep quality. To make a lavender tincture, mix two ounces each of high proof vodka (or other alcohol) and dried lavender buds together, then let them sit for two weeks before straining the liquid through a cheesecloth.
2. Ginger Tincture:
Ginger is a warming herb that can be good against pain and inflammation, not to mention it’s also great at relieving nausea! Just like with lavender, mix together two ounces each of high proof vodka (or other alcohol) and ginger root, then let them sit for about three weeks before straining out the liquid using cheesecloth.
3. Burdock Root Tincture: One popular use of burdock tinctures is relief from heavy menstrual periods or endometriosis symptoms because this plant has been traditionally used as an emmenagogue, meaning that it helps increase blood flow during menstruation while combating any excess bleeding. To make your own, use two ounces of burdock root in a pint of vodka and allow to steep for at least three weeks before straining out the liquid using cheesecloth.
4. Cannabis Tincture: Cannabis tinctures are unique because they’re made using the entire cannabis plant as opposed to just relying on one or two of its parts. To make a high-quality cannabis tincture, start by filling a jar with dried and ground buds mixed with grain alcohol like vodka before tightly sealing it for at least three weeks in a dark place. Moreover, cannabis tinctures are especially helpful for people who may not want their psychoactive effects or would prefer the option to include herbs like lemon balm, which can offer potent calming properties.
5. Pine pollen tincture:
Pine pollen tinctures are an ancient remedy that can be used for everything from boosting immunity to alleviating depression. To make a pine pollen tincture, all you need is dried pine tree needles and vodka or brandy before sealing the jar in a dark place for three weeks. After that, the tree needles are strained out and bottled for future use. You can also buy it from reputed sellers online.
6. Passionflower tincture: Passionflower is often used to treat insomnia or anxiety because it has a mild sedative effect on its user when taken internally. Making a passionflower tincture can be done in two ways: you can either mix dried flowers with vodka before sealing them in a jar until they’re ready three weeks later; OR boil fresh plants (or dry and then reconstitute them) with water, strain the mixture after boiling, and store your liquid concoction of herbs in glass containers labelled “passionflower” for future use.
7. Juniper Berry Tincture: Juniper berry is known to help fight off seasonal illnesses, including colds and flu, thanks to its antiviral properties, which can also relieve sore throats without any side effects! There’s no requirement to worry about how much juniper berries you’ll need either because taking too many will cause diarrhoea instead of relieving your symptoms, so don’t go overboard! For this tincture, you’ll need juniper berries as well as a vodka or other alcohol of your choice.
8. Minerals Tincture:
This tincture is great for people who have trouble with a lack of minerals like magnesium which can lead to symptoms such as seizures and headaches. It’s not just an issue in adults either because it often affects children too! Luckily there are different types of herbs that offer more than enough mineral content without the side effects, so they’re perfect for those who wish to avoid taking supplements and medications. You will want to look into specific herbal combinations depending on where you live, but these three ingredients should be staples: dandelion root, burdock roots, and oat straws.
9. Cinnamon Tincture: If you’re having trouble dealing with diabetes, high blood pressure, or mood disorders, then consider cinnamon. It has been shown that there are several different types of benefits which include improvements in circulation and digestion while reducing headaches too! You only need to take one teaspoon per day mixed into some hot apple cider because there will be no side effects like nausea or upset stomachs from taking these types of tinctures.
10. Lemon Balm Tincture: This is perfect for people who are dealing with depression, anxiety, or insomnia because it has been shown to be an effective treatment in a few different studies! If you’re not feeling up to par, then this type of herbal remedy may help out with your symptoms and promote relaxation throughout the body too.
11. Turmeric Tincture:
This type of tincture can help with digestion in addition to many different types of pain, including swelling, cramps and migraines. It’s an excellent way for people who are suffering from arthritis, too, because it has been shown to reduce inflammation that occurs around the joints, which is usually one of the leading symptoms.
12. Mugwort Tincture: If you’re looking for a natural remedy that will calm your stomach, then this might be what you need! Mugwort comes from the “Leonurus” family and provides relief from nausea, vomiting, nervousness and even motion sickness, so if any of these things sound like they could be problems for you, then give this one a try.
13. Valerian Root Tincture: Many people take valerian root as a sleep aid nowadays but did you know that it can also improve moods? It’s hard to pinpoint exactly why some types of tinctures provide relief while others don’t, so if you’re having trouble sleeping at night, then try mixing one tablespoon per cup into hot water before bed.
Conclusion: No matter what your health needs may be, there’s bound to be a tincture out there that can help!