You may go to the gym several times a week, brush your teeth regularly, sleep 8 hours a day, and not even suspect that something is wrong with your body. It’s time to sort out the non-obvious symptoms that may indicate serious health problems.
Signs That Show You Are Not Healthy
1- Chronic Pain
An 8-hour workday spent in an uncomfortable position at the computer can cause neck and back pain. If the muscles are not unloaded, this can lead to impaired circulation – the vertebral arteries that deliver blood from the heart to the brain pass through the vertebrae. At the very least, it is fraught with dizziness, headaches, and a constant feeling of fatigue, as a maximum – the development of hypertension.
To avoid such complications, properly organize your workplace. Do not slouch and place the monitor at a convenient distance from your eyes so as not to reach for it. When sitting, your feet should be on the floor at a 90-degree angle, do not stack them one on top of the other. Get up every hour to do a little warm-up, or just walk down the hall for a few minutes.
2- Hair Loss
According to nutritionists, this is a sign of lack of protein in-take or bad habits. For example, it may also be due to the reason that you consume a lot of alcohol. As it hinders the absorption of useful nutrients in the body and also causes dehydration. If not balanced, it can lead to serious consequences – from chronic fatigue to impaired immune system function. Therefore, withdraw from alcohol and adopt a healthy lifestyle.
Other reasons are hormonal disruptions, iron deficiency, poor circulation, and stress. In any case, if you run your hand over your head and you have a lot of hair that has fallen out; this is a reason to see a doctor.
3- Formation Of Papillomas
If papillomas appear on the skin, it’s a matter of cholesterol. The functional medicine experts say that some skin lesions may be associated with abnormal metabolism. See your doctor as soon as possible and get checked. If cholesterol is the reason, it’s best to fix it right away, before it turns into something more serious than other problems.
4- Peeling Nails
One of the reasons for the deformation of the nail plate is poor-quality varnish. But there is also a more serious one – a lack in the body of such beneficial trace elements as zinc, silicon, calcium, and amino acids. If a color change was added to the cosmetic troubles – a bluish tint appeared – it’s time to run to a cardiologist.
This is one of the signs of diseases of the cardiovascular system. White dots signal an increase in blood sugar, and a change in shape – an iron deficiency. The last two signs can appear due to changes in living conditions or a strict diet.
5- Increased Appetite
It is natural to feel hunger, but an obsessive desire to eat something can be the result of too strict a diet. The fashion for slimness and a healthy lifestyle leads to the fact that many deliberately try to get thin. This leads to an unbalanced diet and even psychological disorders associated with a lack of appetite.
6- Constant Thirst
An urge to drink water after a walk is normal. But if you lead a sedentary lifestyle and are constantly thirsty, this is a completely different matter. This could be a sign of blood sugar imbalance or even other serious health problems.
7- Bad Breath
It does not appear only after you have eaten a dish of onions for lunch. This is usually a consequence of gingivitis, a disease of the gums. Some people might ignore it. But let us tell you this problem can cause heart problems. Did you notice this for yourself? It’s time to make an appointment with the dentist.
8- Long Healing Wounds
If the abrasions take longer to heal than necessary, and you are not an elderly person and do not have diabetes, this may be a consequence of vitamin deficiency. Calcium, zinc, vitamins A, B, and D are involved in the restoration of damaged cells. If at the same time nails began to exfoliate and hair falls out, a visit to the doctor definitely should not be postponed.
This is not only annoying but is also one of the subtle signs of bad health. It may be due to sleep apnea and short-term respiratory arrest during sleep. This causes many problems, especially in terms of heart disease. Other, no less disturbing causes of snoring are overwork, thyroid malfunction, allergies, or inflammation in the bronchi.
10- Temperature Intolerance
Not being able to tolerate hot or cold temperature, it can be a sign of a problem with the thyroid gland. If such symptoms appear to get a medical check-up, it may be due to the thyroid gland. Only a proper check-up can provide the real cause of this problem.
11- Swelling Of The Legs
Swelling of the legs after traveling through a plane is normal. But if it happens every day, it’s time to sound the alarm. Interruptions in the functioning of the heart cause poor circulation, swollen legs may indicate a weakening of the heart.
12- Irregular Or Painful Menstruation
Many women consider this to be the norm, but in fact, how your period goes is a vital indicator. A heavy, irregular, or painful period can indicate anything from a thyroid condition to fibroids. Studies have shown that young women with irregular menstrual periods are more likely to be diagnosed with hormonal deficiencies, which can develop into osteoporosis.
The above signs show that you are not as healthy as you think. You can get rid of these symptoms by adopting a healthy lifestyle but if these symptoms pertain, the best thing is to consult a doctor.