After your gym enrolment is complete, the next step is to attend an orientation program. This program is designed to help acquaint you with the gym’s layout, equipment and staff. Orientations typically last around 30 minutes.
These are the programs to expect:
1. Fitness Orientation
This program provides an introduction to the fitness center and its equipment. It includes a basic overview of cardio and strength training exercises and safety guidelines.
2. Group Exercise Orientation
This program familiarizes you with the group exercise class schedule and offers a preview of various types of classes offered.
3. Personal Training Orientation
If you’re interested in working with a personal trainer, this program provides an overview of what to expect. It covers program design, fitness assessments, and goal setting.
4. Mind-Body Orientation
This program introduces you to the yoga and Pilates classes offered at the gym. It also provides information on the instructors and their particular styles.
5. Kids Camp Orientation
If you’ve enrolled your kids in a summer camp at the gym, expect to receive an orientation packet that informs you about what they’ll be doing each day.
Reasons people enroll in a gym facility
1. To improve their overall health and fitness
Health improvement is the most common reason people join a gym. They want to get stronger, become more flexible, and lose weight.
2. To tone up their body
Gyms offer an array of equipment and classes to help you achieve a toned physique.
3. To meet new people
Some people join gyms to socialize and make new friends.
4. To have someone else plan their workouts for them
Personal trainers can be a great way to have someone else plan your workouts and keep you accountable.
5. To save money on health club memberships
Some people join gyms to take advantage of discounted membership rates.
6. To use their facilities as a place to host parties and family gatherings
Gyms offer a variety of rooms that can be used for events, such as birthday parties or baby showers.
7. To give their children opportunities to learn new sports
Many gyms now cater to those interested in fitness by offering classes and programs designed for kids. Parents might choose to join a gym so that their children can take classes there.
What to look for when looking for a reputable gym
A. Personal Training
Is the trainer approachable? Are they certified by any national organizations?
B. Group Classes
What type of classes does this gym offer? How many instructors are available per class?
C. Amenities and Services
What amenities do the locker rooms have, what services does the front desk provide, how busy is the gym usually?
Is the gym clean, do they provide towels and water, are the machines wiped down after each use?
What is the monthly membership fee, and what does it include? Are there any other costs associated with using the gym, such as towel service, personal training, classes?
If you can find a gym that checks off most of the boxes on this list, it’s likely a reputable one. Do your research, ask around for recommendations, and take advantage of free trial memberships before deciding. It’s important to feel comfortable and safe when working out, so don’t be afraid to shop around until you’ve found your perfect match.