Are you actively involved in sports? Then you might suffer from different types of injuries unexpectedly. Different sports will be demanding physically, and your body should endure different forms of trauma and stress.
In the sports world, there are common injuries. Regardless of whether you’re in good shape, there is a likelihood that you’ll incur a particular type of injury.
During Summer, people are actively engaged in sports considering the weather s favorable as compared to winter. Some of the common sports injuries that people are exposed to include:
H2: 1. Shoulder Injury
A shoulder injury is common. To prevent such an injury, you should ensure you’ve stretched well before you start exercising. Also, you can take a break. In some instances, you can also use anti-inflammatories considering they’re effective.
H2: 2. Concussion
If you get hit on the head, you might be injured depending on the amount of force exerted. You’ll experience some dizziness and disorientation. To prevent such an issue, you should avoid contact sports. To recover fully, you need ample time to rest. You can also take acetaminophen.
H2: 3. Tennis Elbow
Elbow injuries are pretty common. To prevent such injuries, you should take part in strengthening exercises. For tennis elbow treatment, you can take anti-inflammatories and take part in physiotherapy.
H2: 4. Groin Strain
An athlete can suffer from such an injury because of changing direction suddenly while running. To prevent groin strain, you should try out stretching before you get into the field. The healing process will take a few weeks, and you can consume anti-inflammatory medicine.
H2: 5. Lower Back Pain
The lower back pain usually comes about as you take part in different sports activities. You should warm up properly if you want to prevent lower back pain. You can also stretch accordingly and consume anti-inflammatories.
H2: 6. Runner’s Knee
Knee injuries are common. If you incur such an injury, you should seek medical attention from an orthopedic. You can also acquire new running shoes regularly to prevent knee injuries. After incurring an injury, you should take a break for a few days. Also, you should take anti-inflammatory medicine.
H2: 7. Ankle Sprain
Ankle sprains are common in sports, whereby you need to run fast. To prevent such a condition, there is the need to ensure that your ankles are strengthened. You can take anti-inflammatories as you also try to move the ankle around to ensure blood circulation has improved.
H2: 8. Pulled Muscle
The muscles that are commonly pulled include hamstrings and calves. To prevent pulled muscles, you should stretch accordingly. Ensure you’re stretching gently.
H2: 9. Shin Splints
A shin splint is brought about by inflammation in the muscles present in the inner part of the shinbone. You should wear good shoes and stretch well to prevent such an injury. You can also apply ice to the injured part and consume anti-inflammatory medication.
H3: How are Sports Injuries Diagnosed?
The sports injuries listed above can cause discomfort and immediate pain. Some injuries are only noticeable after long-term damage, including overuse injuries. Such injuries can be diagnosed during routine checkups.
For those who feel like they already have a sports injury, it is advisable to seek medical attention. The medical practitioner will diagnose you using the following steps:
· Physical examination- the medical practitioner will try to move the body part that has been injured. They will then notice the area affected depending on whether the area with an issue is moving or not.
· Medical history- the doctor will ask some questions to learn more about how you got the injury and the activities you were partaking in. The medic will also want to learn more about what you’ve done after sustaining the injury. If it is your first time, the doctor will ask more questions to understand your past medical history better.
· Imaging tests- some of the tests that a doctor will conduct include CT scans, X-rays, MRIs, and ultrasounds. After examining the inner parts of your body, the medic will diagnose you accordingly and ensure you have gotten the proper treatment depending on the injuries you’ve incurred.
The doctor will recommend the RICE method as a suitable treatment option for patients who have a strain or sprain. You should adhere to each of the recommendations listed above to avoid sustaining common sports injuries. If the issue persists, it means the sports injury is more serious than expected.
H3: Seek Medical Attention
You should contact the doctor if you notice some areas hurt when you exert some weight. Also, swelling is a sign that you have sustained a sports injury, and you should seek medical attention within the shortest time possible.
For the children, the bones are weaker as compared to those of an adult since they have not developed fully. If your child has sustained sports injuries, you should be extra careful. Some injuries may appear to be tissue injuries, yet it is a serious fracture. Ensure your child has been diagnosed and treated accordingly.