Pain in the spine, a man with backache at home, injury in the lower back, photo with highlighted skeleton
Have you been experiencing dull or burning sensations in your back, buttock, hip, or lower leg? It’s possible that these are symptoms of sciatic nerve pain.
If the back pain continues to worsen when standing up or sitting, you might have fractures in your tailbone. Either way, the best possible treatment depends on your specific diagnosis.
Once you receive a diagnosis, the next step is taking control of the pain. Luckily, there are a variety of methods that can help ease your symptoms. Here are some of the most common and effective methods of doing so.
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1. Do Exercises
There are a number of things you can do to ease the symptoms of sciatic nerve pain. One of the most important is to keep moving and to do exercises that stretch and strengthen the muscles in your back and legs. Try stretching the hamstrings and lower back muscles can help to ease the tension on the sciatic nerve.
Regular exercise will help to keep the muscles and joints flexible and strong, and will also help to improve your circulation.
2. Practice Yoga
Yoga is a low-impact way to stretch and strengthen the muscles that support your spine and may help to ease symptoms of sciatic nerve pain.
Specific yoga poses can target the hips and hamstrings, which are often tight in people with sciatic nerve pain. Regular practice may help to improve your range of motion and flexibility, reduce inflammation, and ease the pain.
3. Acupressure Points for Sciatica
One option is to try acupressure. There are specific points on your body that, when pressure is applied, can help ease sciatic nerve pain.
You can find these points by using a pressure point chart or working with a professional acupressure therapist.
4. Get Some Rest and Apply Ice
One of the best things that you can do is to get some rest. This will help to take the pressure off of your sciatic nerve. You can also apply ice to the area for 20 minutes at a time.
This will help to reduce inflammation and pain. You should also avoid activities that put pressure on your sciatic nerve. If the pain is severe, you may want to see back pain doctors.
5. Topical Over-The-Counter Pain Relief
You can try over-the-counter pain relief creams or gels applied to the skin over the area where you’re experiencing pain.
You can also take over-the-counter pain medication, such as ibuprofen or acetaminophen. They may help to reduce inflammation and pain.
Improve Symptoms of Sciatic Nerve Pain Today
Try to identify the activities or positions that worsen the symptoms of sciatic nerve pain and avoid these as much as possible. Take over-the-counter pain medications such as ibuprofen or acetaminophen. Apply heat or ice to the affected area for 15-20 minutes at a time.
You can also perform stretching and strengthening exercises specifically for sciatic nerve pain. Finally, consult with a physical therapist or other healthcare professionals to develop an individualized treatment plan.
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