Choose a stationary bike or simply rent treadmill for your indoor workouts? This question often leaves fitness enthusiasts in a dilemma. Sounds like a difficult choice to make between the two? It’s not if you know the benefits of one over the other. While most people vouch for treadmill workouts, still, many prefer stationary exercise bikes.
Choosing one side from the two options would be fairly easy if you know the pros involved. Let’s find out how choosing a treadmill gives you an upper hand over the stationary exercise bike:
- Treadmills Offer Full-Body Workouts
Treadmills give you intense exercise sessions that involve full-body workouts. But that’s not possible in the case of stationary exercise bikes. In most cases, your arms stay stationary while exercising on a stationary bike. It’s where a treadmill assures you full-body workouts, pumping your arms in to and fro motion while toning your legs. Probably, this is what you have been looking for since you don’t want to ignore major muscles of your body during workouts and treadmills give you thumbs up!
- Treadmills Tend to Shed Extra Pounds Faster
Treadmills are a superior option when you want to lose your weight faster in comparison to stationary bikes. Wondering how? Just take a look at the calories burnt while exercising on a treadmill and stationary bikes and you would reach the conclusion in no time. With treadmills, you burn 600 to 1200 calories in an hour while with exercise bikes, you would hardly reach 1000 calories per hour burnout rate. So it’s simple math that reveals treadmills offer superior workouts burning more calories per hour.
- Treadmills are Proven to Keep Lifestyle Diseases at Bay
Nowadays, lifestyle diseases have taken over the lives of people. But a majority of them happen because people don’t find the right place and flexible time for workouts. These issues are well-handled if you prefer treadmills since the workouts could be performed at the comfort of their homes and at the time that they find appropriate. In fact, a few studies reveal that treadmills have proven to be more effective than stationary bikes in managing lifestyle diseases such as diabetes as they burn more calories than their counterparts.
Treadmills give you intense workout sessions that keep cardio problems at bay. While working out on treadmills, your legs move in to and fro motion that not just clears the clogged arteries but also builds muscles. In comparison, though stationary bikes also help you in maintaining cardio health but the sessions aren’t as intense as in the case of treadmills.
The Key Takeaway
Treadmills offer you perfect workouts in comparison to cross trainer on rent or stationary exercise bikes. So you might like to rent out the latest make and model of a treadmill and bring home the fitness equipment that counts in your healthy lifestyle. Treadmills run mimic to hilly terrain or plain terrains, whichever way you like, so definitely are the best fitness equipment around to get faster results to live a healthy life.