My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

4 Healthy Reasons to Choose a Treadmill Over a Stationary Exercise Bike

November 12, 2019

Choose a stationary bike or simply rent treadmill for your indoor workouts? This question often leaves fitness enthusiasts in a dilemma. Sounds like a difficult choice to make between the two? It’s not if you know the benefits of one over the other. While most people vouch for treadmill workouts, still, many prefer stationary exercise bikes.

Choosing one side from the two options would be fairly easy if you know the pros involved. Let’s find out how choosing a treadmill gives you an upper hand over the stationary exercise bike:

  • Treadmills Offer Full-Body Workouts

Treadmills give you intense exercise sessions that involve full-body workouts. But that’s not possible in the case of stationary exercise bikes. In most cases, your arms stay stationary while exercising on a stationary bike. It’s where a treadmill assures you full-body workouts, pumping your arms in to and fro motion while toning your legs. Probably, this is what you have been looking for since you don’t want to ignore major muscles of your body during workouts and treadmills give you thumbs up!

  • Treadmills Tend to Shed Extra Pounds Faster

Treadmills are a superior option when you want to lose your weight faster in comparison to stationary bikes. Wondering how? Just take a look at the calories burnt while exercising on a treadmill and stationary bikes and you would reach the conclusion in no time. With treadmills, you burn 600 to 1200 calories in an hour while with exercise bikes, you would hardly reach 1000 calories per hour burnout rate. So it’s simple math that reveals treadmills offer superior workouts burning more calories per hour.

  • Treadmills are Proven to Keep Lifestyle Diseases at Bay

Nowadays, lifestyle diseases have taken over the lives of people. But a majority of them happen because people don’t find the right place and flexible time for workouts. These issues are well-handled if you prefer treadmills since the workouts could be performed at the comfort of their homes and at the time that they find appropriate. In fact, a few studies reveal that treadmills have proven to be more effective than stationary bikes in managing lifestyle diseases such as diabetes as they burn more calories than their counterparts.

  • Treadmills Keep Heart in a Better Shape

Treadmills give you intense workout sessions that keep cardio problems at bay. While working out on treadmills, your legs move in to and fro motion that not just clears the clogged arteries but also builds muscles. In comparison, though stationary bikes also help you in maintaining cardio health but the sessions aren’t as intense as in the case of treadmills.

The Key Takeaway

Treadmills offer you perfect workouts in comparison to cross trainer on rent or stationary exercise bikes. So you might like to rent out the latest make and model of a treadmill and bring home the fitness equipment that counts in your healthy lifestyle. Treadmills run mimic to hilly terrain or plain terrains, whichever way you like, so definitely are the best fitness equipment around to get faster results to live a healthy life.

 

Leave a Comment · Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

9 Things Your Chronic Cough Might Indicate

A chronic cough that won't go away isn't just annoying; it might indicate a deeper health issue you . . .

Read the Post

What is a Diagnosis Code? – Definition & Uses

Effective and standa­rdized communication is crucial in the healthcare industry, given its . . .

Read the Post

Elevating Workspaces: Exploring Office Improvement Costs and Renovation Consultants

Office improvement refers to the expenses associated with renovating, upgrading, or improving a . . .

Read the Post

Halloween Safety Tips for Pets

Spooky season has arrived! Do you know how to take care of your animals during Halloween? This . . .

Read the Post

Medical equipment and technologies used in 2023

Advancements in medical technology have continuously revolutionized healthcare, ushering in an era . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2023 · Simply Pro by Bloom Blog Shop.