Toning is a big part of losing weight. If you have done the work, including hitting the gym, eating right, and all that, you might assume that it ends at shedding the kilos.
At times, this is adequate; other times, it is not. When you have had drastic weight loss, you might have saggy skin in certain parts of your body.
Instead of feeling great about achieving your weightless progress, sagging skin makes you feel conscious and not particularly in love with your new look.
The good news, this is something you can resolve and get the body you have always wanted. Here are three hacks to tone up your body.
Prevention Is Better than Cure
How you lose weight is an essential factor in determining how much loose skin you will have to contend with.
Some drastic diets and weight loss measures make you lose weight too quickly and do not allow your body to recover as it should.
You can prevent this by using gentler ways of losing weight. You can try coolsculpting, for one, which gently destroys localized fats. These are then eliminated from the body through natural toxin elimination processes.
Not eating is never a good idea when losing weight nor toning. Your body needs calories to fuel it to keep metabolizing.
Ensure to get 4 to 6 meals daily. These should be high nutrient foods, not artificially sugared and over-processed foods.
Another thing you need to do is up your plant and animal protein intake. This helps build and sustain muscle. Losing muscle too quickly goes against your toning goals.
A common mistake people make is to skimp on meals for fear of gaining fat. This is untrue and destructive as well. You need to get yourself on an exercise and eating plan that is sustainable.
Do Toning Exercise
To tone your body and manage your weight, it’s important to make exercise a normal part of your life.
To tone the body, find a good mix of toning exercises you can add to your workout regimen. These are easy to get on the internet and from your training. Like any other workouts, learn the proper form to prevent injury and get the most benefits.
Sit-ups, lunges, pushups, swimming, and aerobics are great for toning up. Mix things up to avoid monotony and to stay motivated.
It can be rather disheartening that your body still doesn’t look as you had envisioned after months of hard work.
However, losing weight is the biggest hurdle in this process. If you have successfully done that, it’s a matter of time before you can tone up and get the body you truly deserve.