Most people have experienced some form of tummy ache at least once in their lives. Most of the time, this type of abdominal pain is harmless, caused by something simple such as trapped wind or a . . .
Did you know that your gut is home to about 100 trillion bacteria? Some of them promote digestive health, break down nutrients, and regulate your metabolism. Others trigger inflammation, affect immune . . .
In 2017, 19.7 million Americans, aged 12 or older, struggled with a substance abuse problem. This, of course, has major consequences on people's health. It weakens users' immune systems, increases . . .
Turmeric is a spice most popularly associated with yellow curries and mustard sauce. But it is not known to many people that for many centuries, turmeric was also widely used for its medicinal . . .
As many as 164 million Americans will have trouble getting to sleep at least once this week. If you're one of them, take comfort in knowing that you're not alone. On its surface, struggling with . . .