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7 Potential Causes of Chronic Stomach and Back Pain

October 30, 2019

Most people have experienced some form of tummy ache at least once in their lives. Most of the time, this type of abdominal pain is harmless, caused by something simple such as trapped wind or a . . .

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Whole Body Health: The Role Your Gut Plays for Your Overall Health

October 29, 2019

Did you know that your gut is home to about 100 trillion bacteria? Some of them promote digestive health, break down nutrients, and regulate your metabolism. Others trigger inflammation, affect immune . . .

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How to Overcome Addiction: What to Do if You Think You Have a Drug Problem

October 29, 2019

In 2017, 19.7 million Americans, aged 12 or older, struggled with a substance abuse problem. This, of course, has major consequences on people's health. It weakens users' immune systems, increases . . .

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Turmeric Supplements: Facts and Precautions

October 28, 2019

Turmeric is a spice most popularly associated with yellow curries and mustard sauce. But it is not known to many people that for many centuries, turmeric was also widely used for its medicinal . . .

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What to Do When You’re Always Having Restless Sleep

October 27, 2019

As many as 164 million Americans will have trouble getting to sleep at least once this week. If you're one of them, take comfort in knowing that you're not alone. On its surface, struggling with . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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PDFBear: Reducing File Size of Oversized PDFs

The normal human lives now reside with life on the internet. Most transactions, work reports, and . . .

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Compress PDF Files: Ways to Optimize PDFs Without Losing Quality

The PDF format is a dependable file format widely recognized for transferring documents via online . . .

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PDFBear: The Best Choice For Heavy-Duty PDF Compression

The modern age’s demands are quite unpredictable, and it is best to be prepared for what’s to come. . . .

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Winning it big! How to make sure you are the winner!

Don’t you sometimes wonder how it must feel like to win that lottery? What feeling do you get when . . .

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Top 4 Tips for Dating After a Breakup

Alright, we know that saying "we've all been there" isn't as comforting to hear after a breakup as . . .

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