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7 Ways an Athletic Physical Therapist Can Optimize Performance

October 24, 2018

No matter what level you’re at, your athletic career is deeply important. This means that if you have in injury or are interested in preventative care, you should consider hiring an athletic personal t . . .

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4 Proven Health Benefits of Matcha Tea

September 10, 2018

Matcha tea is the word on everybody’s lips right now. You can find matcha tea, matcha lattes, matcha shots and matcha laced deserts. However, many people don’t know much about matcha except that it is . . .

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Benefits of Choosing Frozen Fruit

August 30, 2018

Fresh fruit are an excellent source of essential vitamins and nutrients. Some people think though that frozen fruit no longer contains the same amount of nutrients. The truth is that frozen fruit is . . .

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Health Benefits of Cucumber Water

August 2, 2018

If you are a summer maniac then you know that fruit infusions ate one of the hottest cool thing. Cucumber water is not only thirst-quenching, it is also mineral and vitamin containing. Cucumber should . . .

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How To Find a Career In Health Care

July 23, 2018

Health care is a leading sector in the US. Demand continues to grow due to an aging population and strong wellness culture. It’s also resistant to automation and outsourcing. Your first step t . . .

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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James “Jim” Bain of Colorado Reveals Why Pickleball is The Ideal Sport for Active Seniors

Image provided by: Unsplash Pickleball is one of the fastest-growing sports in the country, . . .

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Everything for Immigrants in One Place Tbilistings

When you arrive in the US, you are immediately faced with a huge list of things to do: find housing, . . .

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The Science of Practice: How to Train Your Brain for Musical Mastery

Learning music stimulates our brain to work more actively, involving various segments. In . . .

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Burnout vs Burnout Prevention for Sustainable Performance

Most leaders agree that effort should be sustainable, yet many teams still run hot until output . . .

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Best Cooler Bag for Breast Milk Travel

Carrying breast milk is stressful to most nursing moms particularly with keeping their milk in a . . .

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