Did you know that around 52 million Americans are suspected to have some type of respiratory disease like asthma? In our industrialized country, getting a breath of fresh air can be harder than it . . .
3 Steps To Success: Quit Smoking Tobacco Today
As a tobacco smoker or vaper, you’ve probably experienced how hard it can be to break the habit. Trying to quit cold turkey usually ends with a binge on the products that you’ve been trying to avoid. . . .
Dr. Mark Swain – Reasons to Focus on Health During The Lockdown
Have you been looking after your health during the lockdown? If you have been then well done, keep it up, you’re doing great. If you haven’t been staying on top of your health during this situation . . .
Dr. David Crawford – Tips on Staying Physically Fit During Lockdown
One of the biggest risks which we are all running in being locked down at home following the CoVid-19 pandemic, is that we leave quarantine with some extra weight. As my physician has been telling me, . . .
Strong and Healthy Hair: How to Make Your Hair Healthy and Beautiful
When your hair doesn't look good, it's hard to feel good. And once a bad hair day starts to affect how you feel about yourself, no amount of dry shampoo or clever styling tricks can help. Instead, . . .
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