With gyms and workout studios being a bonafide hotbed for the spread of germs, it comes as a surprise to no one that home workouts have blossomed into the biggest exercise trend of 2020. And we’ve . . .
These Are the Benefits of Sports Awards and Trophies
That's right, millennials have far fewer privileges today than the older generations had in their day. Due to inflation, job insecurity, the rising cost of living, and stagnated wages, millennials . . .
Top Simple Tips for Fitness and Health You Should Know
Going to bed 15 minutes earlier could help if you are constantly sleep-deprived. In addition to this, you need to have a regular sleep and wake schedule even on off days. It’s essential to get enough . . .
Gyms Reopen With Limited Capacity: Workouts You Can Do At Home Instead
With coronavirus lockdowns and safety measures still in full force, gym reopenings seem like a risky proposition. Workouts have been cut down for millions of Americans as we all try to come up with . . .
What Everybody Ought to Know About Yoga and Christianity
Appreciated by almost everyone for its soothing effects and health benefits, yoga is garnering cultural acceptance even in some Christian circles. Yoga and Christianity, quite a controversial topic . . .