There’s more than one way to stay fit and active. And while a lot of people prefer to do their own thing and sort of create a personalized workout plan on their own time, other people prefer the . . .

Coronavirus came, saw, and conquered. One of its biggest victims was the exercise and fitness industry. With physical distancing being the best way to prevent the spread of the virus, fitness clubs . . .

There are no guarantees in business. You may have had a thriving business at the start of 2020 only to find that you are now hanging by a thread. A lot of businesses are in that position. For . . .

Walking along the beach or hanging beside the pool becomes more fun if you get into the water. Whether you're swimming for sport or fun, a few simple techniques can help to boost your swimming . . .

Yoga mats can be huge, bulky and unmanageable. In fact, the more durable your yoga mat is, the heavier it is. But even a lightweight mat also needs to be tightly secured just in case it unravels as . . .