Wait, put down the chicken!
With 65 million people eating chicken every year, it’s good to ask: what are the benefits of eating chicken? Chicken is the most popular of all white meats while being inexpensive and quick to prepare.
You’ll find it in burgers to curry and more. It’s tasty but why should you keep it in your diet plans?
Look no further, we’ve listed the benefits for you. Continue reading if you want to know some of the best benefits of chicken for you and your body.
Contains Energy Boosting Vitamins
The chicken benefits your body by providing protein and it has energy-aiding micronutrients. Chicken is rich in Vitamin B6, it’s essential for converting carbs into energy. A serving of chicken can deliver a third of what your body needs.
Chicken has potassium which can give your body energy while supporting your heart and muscular function.
It also has iron, making it a good alternative to red meats. Chicken has magnesium which helps in muscle and nerve function by regulating your blood.
Easy to Eat and Digest
One of the benefits of chicken is that it’s easy to chew and swallow chicken. Chicken contains dietary fiber which easily passes by your body and helps maintain a healthy bowel movement.
It’s also easy to digest because chicken doesn’t contain much purine, unlike other meats.
Purine isn’t a problem by itself since it’s naturally found in your body and certain foods. The problem is that it can break down into uric acid which can form crystals and cause pain and inflammation such as gout. Having a low-purine diet with chicken can help reduce gout, kidney stones, or a digestive disorder.
Boosts the Body’s Immunity
Did you know that chicken soup can help in relieving common respiratory infections like colds and flu? They can restore fluid and loosen up the mucus in the chest.
The hot steam from the chicken soup can clear nasal and throat congestion. It has neutrophils, it is a type of immune cell that prevents inflammation during common infections and boosting immunity.
Helps in Heart Health
As you know, chicken is rich in Vitamin B6 which helps in lowering levels of homocysteine.
Homocysteine is an amino acid in your blood that increases the chances of heart disease and kidney failure. Keep in mind how much servings you can eat which should only be two to three ounces every day.
What are the Benefits of Eating Chicken? Low Fat Content!
Chicken is a lump of lean meat that has a low content of saturated fat. The skin is the tissue where the most fat gathers.
Chicken is low in fat compared to red meats and it is one of the best food choices for diets. The quality of fat and cholesterol depends on your portion size, methods of cooking, and other ingredients added. Try out skinless butter chicken, chicken tikka masala, or Sinaloa style food.
The Best of The Benefits of Chicken
These are only some of the benefits of chicken!
Don’t forget you also get vitamins for the brain. Chicken also strengthens your bones and builds muscle.
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