The keto diet has become one of the most popular diets in recent years, but the transition period into ketosis can be extremely difficult. On the other hand, the best part about going into ketosis is the thousands of keto recipes and challenges that will help you stay in ketosis.
However, it is challenging to get an adult body into ketosis. The process is long, and the withdrawal of carbs causes what is known as keto flu or low-carb flu. If you are craving a cold, creamy drink without going out of ketosis, then you should try keto shakes.
Why Drink Shakes?
Keto shakes are some of the most versatile drinks for anyone on the keto diet. They are also an easy on-the-go meal or snack that will fill you up.
With the right ingredients, you can enjoy a smooth, creamy, and cold keto shake for breakfast, lunch, dinner, or as a snack. A majority of the keto shakes use avocado as the main ingredient, which makes them smooth and creamy.
Other recipes use butter from seeds or nuts to make the shakes extra thick. You will also encounter recipes with a variety of ingredients, such as vegetables, low-carb fruits, and more.
To make the keto shakes sweet, you need to include natural, zero-calorie sweeteners such as monk fruit sweetener, stevia, among others.
Here are reasons why you should prepare more keto shakes:
Easy To Make
Everything about keto shakes is easy, as long as you know where to source the ingredients. However, be careful not to over blend the ingredients least the shake loses its thickness and becomes warm.
Keto shakes are an excellent option when you do not have time to prepare meals. Besides, you can take them with you to work, on a trip, and in places where you might be tempted to indulge in carbs.
Despite the variety of ingredients that may go into the keto shake; you should include these groups of ingredients in your shake:
- Fat rich foods such as natural peanut butter, almond butter, avocado, raw macadamia butter, and MCTs such as coconut oil
- Fruits such as organic berries, watermelon, clementine, kiwi, and more
- Dark green vegetables such as kale, spinach, green beans, asparagus and more
- Superfoods such as hemp seeds, spirulina, chia seeds, cocoa nibs, and flax seeds
- High-fat liquids that are low in carbs such as high-fat Greek yogurt, coconut milk, macadamia nut milk, cashew milk, MCT oil and more
A majority of these ingredients can be found easily but, you need to use the freshest ingredients possible.
A Wide Variety of Flavors
Despite having hundreds of recipes, there are still a hundred more ways of combining ingredients and flavors to meet your recommended daily intake of macronutrients. Ideally, you need ingredients that offer between 400 and 600 calories per serving.
Look for recipes that allow for creativity in the ingredients to create a unique flavor profile. For example, a vegan can replace dairy milk with almond milk.
Easier Way of Getting Into Ketosis
One of the biggest challenges when starting on a keto diet is in preparing the meals. On top of this, some people will have a difficult time getting into ketosis when eating solid foods alone. Keto shakes are one of the easiest and fastest ways you can get into ketosis.
For starters, the absorption rate is much higher than for foods. However, observe moderation as taking too much could get you out of ketosis.
Great for Fighting Cravings
As much as the keto diet is becoming more popular, there are hundreds of instances when you will get carbs and sugar cravings. Having keto shakes at the ready is a sure way of beating the sugar and carb cravings.
It is Affordable
A majority of the ingredients need to be of premium quality, which can increase the cost of preparing a keto meal. Keto shakes, on the other hand, are more affordable since you can find a majority of the ingredients easily in farmers markets or online.
Keto shakes are the easiest and the fun part of a keto diet. They are not only cheaper, but they are also more accessible and you can consume them on the go. The preparation process is easy, but you need to blend the ingredients just right to avoid making it too thin and warm.