That minuscule percentage is horrifying. That means that 96 percent of adults are missing out on the incredible health benefits that come along with daily sex!
Sex doesn’t only make us feel good at the moment. No, our bodies can feel the benefits of “doing it” long after achieving the big O. So, is sex healthy everyday?
Everyday sex can help promote healthy body function and even work to maintain your mental health.
As if you needed any more reason to get it on, here are 5 surprising benefits of daily sex.
1. It Improves Heart Health
When it comes down to it, sex is exercise. It gets the blood pumping, opening up the blood vessels and increasing circulation throughout the body.
One study found that men who had more sex also had less risk for cardiovascular diseases like heart attack and stroke.
2. It Relieves Stress
Feeling overwhelmed, frustrated or tense? Bang it out!
Along with other positive mental health benefits, sex can ease your mind from stress. As you engage in intercourse, your brain releases “happy” chemicals like dopamine and endorphins. These chemicals help to relieve stress and will make you feel mentally lighter.
3. It Boosts Mood and Self-Esteem
Speaking of “happy” chemicals, the opioid chemicals that are secreted during sex also work to improve your mood and confidence levels. That’s precisely why you feel as though you can conquer the world after a particularly good sex session!
In fact, research has shown that people who have sex more often do better on self-esteem and wellness tests than those who have little to no sex.
4. It Strengthens Your Immune System
Yes, you read that right. Daily sex can help you ward off nasty illnesses!
People who engage in everyday sex have higher levels of antibodies that fight infections present in their saliva. These antibodies, including immunoglobulin, work to fight off everything from the common cold to the flu and more.
5. It Promotes Good Sleep
Good sex can actually help you achieve deeper, better sleep. Since there’s a feeling of relaxation and lightness after orgasm, it’s easier to fall asleep and stay asleep. Plus, the physical exertion given during intercourse will also encourage deep sleep.
Only the best sex will make you feel like you could sleep for days. If you’re looking to spice things up in the bedroom, check out some of the sex toys and lubricants available at Pure Romance.
Is Sex Healthy Everyday?
So, is sex healthy everyday? The short answer: yes! Engaging in a daily romp in the sheets not only feels good but also comes with these various health benefits.
Now that you’re aware of how daily sex can improve your health, you have even more reason to grab your partner and head to the bedroom (as if you needed a reason in the first place)!
Did you learn something from this article? If so, be sure to check out the rest of our posts about all things adult.