Have you been hearing a lot of hype about hemp tea? Are you wondering if you should drink it?
It’s natural, delicious, and you may be surprised to learn, high in nutrients. Hemp tea is one of the healthiest drinks available. It has health benefits including lowering inflammation, relieving anxiety, and moisturizing skin.
Without further ado, Here’s a quick rundown on how to make hemp tea so delicious and hearty!
1. Choose Your Hemp Tea Base
Before anything else, what is hemp tea? Hemp tea is a herbal tea made from the leaves and flowers of the hemp plant. It has a high concentration of CBD, a compound found in cannabis that has various health benefits.
Drinking hemp tea can help alleviate anxiety, improve sleep, and reduce inflammation. It can also be used topically to treat skin conditions like eczema and psoriasis.
To make hemp tea, start by boiling water and adding 1-2 grams of hemp leaves or buds per cup. If you are using seeds, steep 1-2 tablespoons of hemp seeds in hot water for 5-10 minutes.
If you’re using hemp oil, start with 1 teaspoon per cup. Then, let the tea steep for 3-5 minutes before straining it. The hemp seeds will release their nutrients into the water, making a nutrient-rich tea.
Hemp extract capsules are also available for easier consumption and less steeping time.
2. How to Make Hemp Tea With a Little Flair?
When it comes to making hemp tea, you can add flavour with spices and herbs. This is a great way to enjoy the benefits of hemp tea without having to deal with the taste if you want more than usual.
There are a few different ways you can go about this. You can either add the spices and herbs directly to the tea or you can make an infusion. Make sure that they are finely ground.
If you are making an infusion, add the spices and herbs to a cup of boiling water and let it steep for a few minutes. This will give the water time to extract the flavour from the herbs and spices.
3. Sweeten or Keep it Plain
To sweeten or keep it plain is the question when you make hemp tea. For those who like a little sweetness in their cup, a natural sweetener like honey or agave nectar can be added.
Another set of hemp tea tips is adding a concoction of milk and sugar for a more traditional flavour. You can also add honey or lemon to taste.
How Much Hemp Tea Should You Drink?
There is no definitive answer to how much hemp tea you should drink, as it depends on your personal preferences and tolerance.
Some people may only need a few sips to feel the benefits, while others may need to drink a whole cup. Start with a small amount when making hemp tea and increase as needed.
Pace yourself when drinking hemp tea. Stay hydrated and drink in moderation.
Drink Healthy, Drink Hemp Tea
After following the steps on how to make hemp tea, you will have made a delicious and relaxing cup of happiness. Enjoy as-is, or add a natural sweetener like honey. Be sure to drink in moderation, as hemp tea does contain THC.
Hemp tea is an excellent alternative to sugary drinks. So, what are you waiting for? Go ahead and try hemp tea today!
Make sure that you take a look through our other guides for all the best lifestyle tips and tricks that you need in your life right now.