Eye irritation is one of the most unsettling experiences. This is because irritations are both uncomfortable and concerning. As such, it is important to identify ways how one can mitigate their effects by soothing them. Nevertheless, before we look at some of the ways that one can adopt to deal with eye irritation, it is important to learn more about some of the causes of these irritations. This understanding will help us in coming up with effective ways of soothing the eyes.
In this context, some of the common causes associated with eye irritation include over exposure to computers and electronic screens. Others include exposure to sun, swimming in chlorinated water, smoke from cigarettes, contact lenses and excessive rubbing of the eyes. With this in mind, the next question is, how do you sooth an irritated eye? Depending on the causes listed above, you can adopt several approaches. This article will shed light on the primary approaches that will help you in soothing an eye irritation such as eyelid solution.
Clean the eyes
This mostly happens when the cause of irritation is dirt or particles that get into your eyes. Rinsing the eyes helps to alleviate the burning sensation because it removes the causing agents. However, in the event you find that it is a chemical substance, ensure that you go for the products and check to find out whether they have any instructions that handle such cases. If not the general rule that often seems to work is to get running water to wash away the substances.
Clean the contact lenses
In cases where irritations arise from contact lenses, the first thing you need to do is remove them. Essentially, contact lenses normally bring about this problem if you do not look at after them as per the doctor’s instructions. The most effective way of soothing your eyes in this case is to disinfect them. In the event that you still find them problematic to wear, it is important to seek medical guidance on whether you should try another set of lenses.
Step away from the computer
If you are in the habit of facing the computer screen for long hours, it is always advisable to step away from the screen and give your eyes a break. Stepping away from the computer plays an important role when it comes to soothing your eyes. This enables your eye muscles to relax, which reduces irritation and that burning sensation.
Since extreme exposure to sunlight affects your eyes, get sunglasses. In addition to protecting your eyes from UV rays, sunglasses also help to protect your eyes from sun and wind. As such, it reduces exposure to factors that bring about or cause your eyes to become all sore and irritating.
Use of warm water
Warm water has a way of relieving irritation because it relaxes muscles around the eyes. All you need to do is get some warm water and soak the cloth. Use the soaked cloth by applying warm compresses over your closed eyes. Doing this for a few minutes on a daily basis helps in easing any form of irritation that you may be experiencing.
Take in more water
If you did not know, drinking water helps in soothing your eyes. Drinking a lot of water helps in increasing eye moisture and reducing any form of dryness, which is a potential trigger of that burning and stinging irritation. You can also consider running a humidifier, which also increases air moisture and plays an important role in relieving dry eyes.
Use cucumber slices
One of the causes of irritation is the inflammation of the eyes. In this case, sliced cucumbers come in handy. What you need to do is slice a cucumber into small sizes and they apply them over affected eyes for a duration of time. This helps in reducing inflammation, any form of swelling and helps in curbing irritations.
The take way is that in addition to being uncomfortable, irritations can immobilize a person from achieving their set targets. For this reason, the above remedies come in handy to provide fast relief and soothing effect to help you in regaining your balance. However, in situations where you are not in a position to handle the situation, it is advisable to seek professional counsel.