How Daily Prayer Can Help Your Mental and Emotional Health

 

Praying is one of the most beneficial spiritual activities that a person can engage in. This type of activity has been proven to improve mental and emotional health and affect performance in all areas of life. Not only that, but daily prayer helps people get closer to God.

Below are some specific ways in which daily prayer can help improve mental and emotional health. Continue reading to learn more!

Studies About Daily Prayer

1) A study by Duke University has shown that the practice of prayer helps to reduce stress and anxiety.

2) Praying gives people a sense of purpose and allows them to be more optimistic about their future, according to some research done by Johns Hopkins University.

3) According to researchers at Canada’s McGill University, even simple prayers like “God Bless Mom” or “God Help Me Study” can help improve people’s focus and memory.

4) A study done by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital showed that prayer and meditation can reduce stress and lower anxiety, as well as ease depression symptoms

5) Researchers at Ohio State University conducted a study showing that students who pray every day tend to have lower levels of depression and stress.

Say a Prayer for Health and Wellness

Prayer is a powerful tool that can affect performance in all areas of life. Some studies prove that people who pray on a regular basis are more likely to have higher grades, be healthier, and feel happier. Those who pray are less likely to get into fights, abuse alcohol, or use drugs than their peers.

Daily prayer improves mental health, as well as emotional, spiritual, and physical health. People who pray at least once a day are more likely to have positive feelings about themselves and their lives, which leads to less stress and fewer depressive symptoms.

So, whether someone is struggling with school, home life, or any other area of life, they would greatly benefit from a daily prayer. Not only does prayer impact mental health in a positive way, but it also helps people feel closer to God and improves their relationship with Him.

Also, there are many ways that you can pray every day. If you’re new to spiritual practices, it’s a good idea to start by saying the Lord’s Prayer or visit churches in your area.

As you grow in your faith and feel more comfortable with praying, you can move onto other types of meditation.

Indulge in the Benefits of Daily Prayer

If you’re looking for a way to improve your mental and emotional health, consider adding prayer into your daily routine. There are many benefits to daily prayer that can do wonders for your wellbeing. This is especially true if you have trouble sleeping or don’t feel as happy as you should.

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