21 million women and 35 million men in the United States suffer from hair loss. These are not just older individuals, but people of all ages.
When you’re experiencing hair loss, it can cause a big dent in your self-esteem. You may feel embarrassed, ashamed, or helpless. You’re not sure where to turn for help.
If you’re interested in preventing hair loss, we’ve got you covered. Keep reading for 10 tips to try for hair loss prevention.
What is Hair Loss?
Put simply, hair loss is the result of hair falling from the scalp for various reasons or stemming from different conditions.
Many different types of hair loss exist but the most common type is called involutional alopecia. Involutional alopecia is the medical name for hair loss that happens when the hair thins with age.
Androgenic alopecia occurs as a genetic condition in which hair begins to thin and recede at the crown of the head. This is experienced in both men and women as early as their 20s or for women in their 40s.
While there are a handful of other conditions that cause hair loss, such as hormonal changes, pregnancy, and stress, no matter how you suffer, it’s frustrating and for women, can cause deep psychological effects.
10 Tips for Preventing Hair Loss
Ready to read up on how to prevent hair from falling out? Here are 10 tips to get you started.
1. Check Your Diet
Diet plays a large roll in hair loss. If you’re continually eating processed food and foods high in sugar, you’re not giving your body the nutrition that it needs.
Our hair is made from a protein called keratin. Sustaining from providing your body with certain essential nutrients can cause hair loss. Foods high in protein and healthy fats can combat hair loss.
Here’s a list of foods you might want to start incorporating into your diet.
- nuts like almonds and walnuts
- green leafy vegetables like spinach
- other vegetables like carrots and sweet potatoes
Too much sugar and junk food contribute to oxidative stress, which lends itself to more hair loss. Be sure to fill your plate with these foods to have stronger tresses.
2. Reduce Your Stress
It’s probably no secret that stress can be a culprit in hair loss. Stress causes our bodies to release hormones like cortisol and those can interact with the growth of your hair.
Find ways to eliminate stress in your life, like practicing mindfulness, breathing, or yoga.
3. Adopt an Exercise Routine
Exercise doesn’t get enough attention for how many benefits it contributes to the body. Finding an exercise that works for you can reduce stress and increase blood circulation throughout the body. In addition, it also cleanses your pores and releases toxins.
4. Change Your Hair Products
The type of hair product you use has a direct impact on the health of your hair. When you’re applying products full of chemicals, your hair can become brittle and dry, especially if you’re not using other products to counteract the damage. Here are some ways to treat your hair with kindness.
- let your hair airdry
- use softer brushes
- avoid heavy amounts of heat on your hair
- avoid hair color or bleaching
- use hair products that have all natural ingredients with fewer chemicals
- refrain from styling your hair in a way that pulls hair tightly
While not all these methods will prevent hair loss, they can keep your hair in a healthier state for a longer period of time.
5. Hot Oil Treatment
Hot oil treatments have been around for ages and they have some merit. Applying hot oil to your hair and leaving it on overnight, allows the nutrients in the oil to be absorbed by your hair. Your scalp will also get a healthy boost as well.
Hot oil treatments can be found at your local drug store, or you can use oils that you have at home such as coconut, castor, or olive oil.
6. Massages and Essential Oils
Massages encourage circulation in the scalp and have been proven to grow new hair. Not only will you enjoy new locks, it feels pretty good, too!
Even though essential oils seem trendy, they have an ancient background in Egyptian, Chinese, and Indian cultures They’re extracted or steam distilled from the different parts of plants. Essential oils massaged into the skin can improve hair loss.
Some essential oils to consider are:
- clary sage
Using essentials oils safely is vital so be sure to do your research before you apply them.
7. Low-Level Laser Therapy
Low-level laser therapy uses lasers to increase the circulation in the scalp and promote hair growth. It’s a fairly new treatment that’s FDA approved and convenient. Read more now about how this breakthrough therapy works and be sure to check out a Laser Comb.
8. Take Your Vitamins
Vitamins can provide crucial nutrients that can be responsible for helping hair loss.
An iron deficiency can aid in hair loss. Taking an iron supplement could help you see an increase in healthier locks.
Try other vitamins like Omega-3s, vitamin A, vitamin B12, and vitamin E.
9. Drink More Water
Water is essential to the overall health of the body and the hair follicle is no exception. 25% of your hair strand is made of water, so supply your body well! Green tea is a healthy drink that also has a positive effect on hair growth.
Reduce your intake of alcohol, caffeine, and other carbonated drinks that leave you dehydrated.
10. Talk to Your Doctor
If all else fails, consider speaking to your doctor about the extent of your hair loss. You could be suffering from a more severe condition that needs the help of a physician. Reach out to your doctor if you think these remedies are not working or if your hair loss gets significantly worse.
Don’t Hide Hair Loss
Preventing hair loss doesn’t have to be difficult. Though it can be a challenging thing to experience, help for hair loss is abundant. Try one or several of these tips to see if they produce the healthy vibrant hair you’re missing.
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