From cryotherapy treatment to supplements like ashwagandha and kava, the health and wellness craze is showing no signs of slowing down.
However, while many of these new treatments are incredibly beneficial, sometimes you need to get back to the basics.
If you’ve been feeling tired, depressed, or even like you can barely make it through your workout anymore, low levels of testosterone may be to blame.
But what can boosting your testosterone levels do for your health, and why is this hormone so important? Keep on reading this post to learn more about the benefits of high testosterone levels.
Isn’t it time you felt like yourself again?
1. Higher Energy Levels
Feeling sluggish throughout the day? Starting to have bouts of “brain fog” where you’re just not able to focus on anything?
If so, lower levels of testosterone might be what’s causing this sudden drop in your energy.
In addition to helping you to feel more energized, testosterone also helps to improve your overall mood.
Often, an imbalance in hormones can cause depression and extreme anxiety. Getting more testosterone is the solution for many. However, if you’re currently taking any medication, especially those intended to help regulate your moods, talk to your doctor before taking testosterone.
2. A Faster Metabolism
One of the most celebrated benefits of high testosterone?
The serious boost that it gives to your metabolism.
Since metabolism is the process that turns the food you eat into energy (and prevents your body from increasing fat storage to an unhealthy level) you may lose weight when you start taking testosterone.
Keep in mind that rapid, often unhealthy weight loss can actually slow down your metabolism, and can even cause you to gain back the weight you did shed. For best results, stick with a consistent routine.
3. Increased Muscle Mass
Everyone wants the work they put in at the gym to show. However, for men with low testosterone, it can be incredibly challenging to build up the muscle mass they want.
Plus, because low testosterone can make you tired, you might feel as though you simply can’t make it through the strenuous, long workouts you used to crush.
This is because there is a direct connection between testosterone and muscle growth. Testosterone actually helps to increase the levels of lean muscle mass in your body. At the same time, it also lowers the levels of fat your body holds onto.
That’s why many people often lose weight and make serious gains quickly after starting testosterone therapy.
Most trainers suggest focusing more on strength training and less on cardio if you’re currently undergoing testosterone treatment.
4. A Better Night’s Sleep
Have you noticed that you haven’t been able to get a good night’s sleep lately?
Whether you’re sitting awake all night, tossing and turning, snoring, or just feel like the quality of your sleep has gone down, a loss of testosterone could be to blame.
Testosterone is especially helpful in treating those who have sleep apnea or another diagnosed sleep disorder.
5. Enhance Sexual Performance
Men who deal with low testosterone perhaps most famously face problems in the bedroom.
They may have trouble getting and maintaining an erection, or they may find that they’re simply not in the mood to have sex. Even if they are able to have sex, often, their performance is shorter and less intense than they’d like it to be.
Increasing your testosterone levels is one of the most effective ways to solve these issues.
Though issues like erectile dysfunction are one of the biggest signs of low testosterone, you should also find out more about other common symptoms.
6. A Healthier Heart
How does testosterone keep your heart healthy?
By increasing the number of red blood cells in your body, thereby lowering your risk for cardiovascular diseases and severe incidents like heart attacks. It also helps to ensure that your body is able to get enough oxygen.
This also helps to ward off the possibility of a stroke, especially as you get older.
7. Stronger Bones
Every year, about 1.5 million people — especially those over 50 — deal with a fracture due to brittle bones.
One of the biggest benefits of testosterone is that it helps to increase overall bone density in both men and women. This is helpful when it comes to avoiding osteoporosis, and can even better support your organs and muscles.
8. A Better Memory
Another one of the best testosterone results is an improved memory, better logic skills, and even a higher level of spatial awareness.
Especially if you’ve noticed that you seem to be tripping and stumbling around much more than usual, low testosterone may be to blame.
Testosterone helps you to process information faster and improves your overall verbal memory. Some scientists also believe that men with higher levels of testosterone are at a lower risk for developing Alzheimer’s disease and dementia.
See the Benefits of High Testosterone for Yourself
From helping to keep your heart healthy and your energy levels up to protecting you against diseases like Alzheimer’s and osteoporosis, we hope this post has helped you to see the many benefits of high testosterone.
You don’t have to suffer in silence. Start the conversation with your doctor about the possibility of low testosterone today.
Interested in learning more about how to improve your sex life, your diet, and even your workout routine?
We’ve got you covered.
Keep checking back with us to better sort through the fact and fiction when it comes to all things health and wellness.