A leading eye doctor in Cape Coral has a lot to say about promoting good optic health. Many people assume that your eyes don’t require the same care as the rest of your body. You regularly brush and floss your teeth, spend time at the gym to maintain a healthy weight, and keep your mind active by reading thought-provoking book.
But what about your eyes? Sure, maybe you go to an annual eye appointment to make sure everything is in check, but that’s it. Believe it or not, there is more you can do to promote healthy eyes. The leading Cape Coral eye specialist says that you should be incorporating these foods into your diet to enhance your overall optic health.
- Citrus Fruits
- Nuts, Legumes & Seeds
- Leafy Greens
The omega-3 fatty acids found in fish are beneficial to tons of bodily functions. They are great for the heart and skin, but did you know that eating omega-3’s can help your eyes? Oily fish is the main beneficiary to healthy eyes, so consider adding seafood like salmon, tuna, sardines, and mackerel into your diet every once in a while. You can even take a fish oil supplement, but look for one that is high in quality.
Citrus fruits like apples, grapefruit, and oranges contain a high amount of vitamin C, which isn’t just great for fighting the common cold or that tickle in the back of your throat. It has also been approved to help fight age-related damage to the eye that is bound to happen as we grow older. While there are many benefits to drinking infused water, you may want to consider drinking a warm mug of lemon water each morning or eat orange slices as your daily snack.
Nuts, Legumes & Seeds
Like fish, nuts and legumes are also rich in omega-3 fatty acids. They also contain a good amount of vitamin E, another warrior against eye-related diseases. Snack on these nuts and legumes when you get those afternoon hunger pangs: walnuts, cashews, peanuts, lentils, and brazil nuts. Seeds are just a beneficial to eye health since they contain the same vitamins and nutrients. Add chia seeds to your smoothie or throw some flax seeds into your lunchtime salad.
Pretty much any type of health food list will contain these 2 words… leafy greens. Leafy green veggies like spinach, kale, and swiss chard are packed with antioxidants that promote health in every imaginable way. The reason they are so great for the eyes though is since they contain lutein and zeaxanthin which are both known to strengthen the eyes and prevent damage over time.
This list would not be complete without carrots. Maybe you heard your mother tell you to eat your carrot sticks as a kid, following it by telling you that it will keep you from going blind. Carrots – as well as sweet potatoes – are rich in vitamin A and beta carotene. This is why both carrots and sweet potatoes are bright orange in color. Vitamin A plays a huge role in vision; it allows the eye’s retina to absorb more light.