The springtime can be an amazing few weeks. The wear of winter has finally faded, the flowers are blooming, and the weather is wonderful. For many, it’s the best time of the year.
But there can also be less than desirable aspects to the season as well. For those of us with seasonal allergies, the arrival of spring also means the arrival of stuffy noses and scratchy eyes. Millions of Americans suffer from seasonal allergies that get activated as the weather turns a little bit brighter.
How can you get around these problems and enjoy the perfect weather? There are ways to help keep allergy symptoms at bay. Read on, and we’ll walk you through a few different ways to treat seasonal allergies that you may not have thought of.
1. Eat Spicy and Lighter Foods
This may not be the most efficient of all seasonal allergy fixes, but it’s definitely the most enjoyable. As the spring season rolls around, it’s a good idea to leave carb-heavy foods behind and swap to salads and fruits.
Not only is this good for your health, but it’s also good for your allergies. A stronger immune system is more fit to limit or fight off the effects of seasonal allergies.
Outside of eating better, it might also be worth it to work certain spices into your diet. Foods or drinks rich in ginger, cayenne, pepper, or turmeric can help to clear nasal passages and remove congestion.
This ancient Chinese practice has found greater acceptance and popularity in America in the past few years. If you’ve never tried acupuncture but are struggling with allergy symptoms, this might be the right time to give it a go.
Not sure how it works? Acupuncture is a process in which ultrafine needles are used to stimulate specific points of the body. Triggering different pressure points can spur healthy changes, including relief from seasonal allergy symptoms such as stuffiness or a scratchy throat.
There’s still some controversy surrounding the impact of acupuncture on health, but many who have tried it have reported big success when it came to alleviating their symptoms.
3. Practice Cleaning Up At The End Of A Day
Pollen is the real root of most people’s season allergy issues. Unfortunately, pollen can be difficult to avoid. Small pollen particles can easily stick to your clothing, follow you home, and float around your house.
Removing your shoes and brushing your clothing off before entering your home can prevent you from bringing this allergy-causing menace home with you. A deep face scrub at the end of a long day can also help to wipe away any pollen that might have stuck to your skin over the course of your day out.
Relieving allergy symptoms is often about clearing nasal passages and allowing a path for clean air flow. One of the best ways to do this is through the practice of aromatherapy.
Aromatherapy is the use of essential oils to help clear stuffed up noses. People with allergies who breathe in oils such as sandalwood or geranium can find significant relief from their allergy symptoms.
Many people diffuse these oils using aromatherapy devices, and some individuals dab little drops of the oil inside of their nostrils. Whatever method it is you prefer, it’s sure to help clear up congestion and help you to feel much better.
5. Remove Stress From Your Life
If there’s one thing that can throw your immune system in a funk, it’s stress.
The more stress you have in your life, the worse your allergy symptoms are likely to be Stress won’t create allergy symptoms, of course, but there’s almost a direct relationship between your current stress levels and how long or how severe your allergies are.
Taking the time to de-stress and cool down during your day can go a long way to helping you feel better. Bringing meditation into your life, for example, can be a huge help. Set aside ten minutes after work to sit still and let your body calm down. Even this little bit of time can help relax your body and lessen the negative effects of allergy season.
6. Flush Your Nasal Passages
Many people don’t like the sensation of clearing nasal passages, but it’s a great way to help clear congestion. You can purchase a saline solution and flush your nostrils with it to help fight the most severe of allergy symptoms.
There are many different congestion-killers you can buy from outlets like Kiwi Drug to help clear up allergy symptoms.
7. Try Apple Cider Vinegar
A great at home remedy for allergy symptoms is apple cider vinegar. Not only does vinegar help boost your immune system, but it can help clear up congestion in your nostrils. You probably won’t enjoy drinking apple cider vinegar straight, but mixing a few tablespoons in with water or lemon juice can help to get the mixture down.
Doing this a few times a day can help alleviate your allergy symptoms. Combining this method with some of the above suggestions is sure to give you a brighter and happier spring season.
How To Treat Seasonal Allergies At Home
There’s nothing more irritating in the spring time then the scratchy, stuffy symptoms of a seasonal allergy. The above tips are great ways to treat seasonal allergies without breaking the bank. Many of these are easy enough to do with items you might already have around the house.
Need more health tips and tricks? Check out our blog for more.