Life can be hard sometimes, and it is not easy to cope with difficulties without proper guidance. According to an online UK stress survey, around 39% of young people feel like committing suicide due to the high-level of stress in everyday life. A life coach can play an essential role in helping you lead a stress-free life.
To make things easy for you, we have discussed what a life coach is and five reasons to hire a life coach in London.
What is a Life Coach?
A life coach in London works as a wellness professional who can help you experience greater fulfilment in life. They can help an individual in different ways. For example, the life coach can identify obstacles that are holding your back and help devise strategies to overcome the barriers preventing you from succeeding.
Now let’s look at the advantages of hiring a life coach.
- Change Your Outlook
According to a UK mental health survey, around 59% of people feel stressed because of the fear of making mistakes. People who have such feelings think most challenges they face are significant and unattainable. These people think others can overcome these challenges, but not them.
According to a life coach London, when you do particular tasks for the first time, they can be daunting and scary. The reason behind this is your brain does not have evidence that you can do it. Hence, you start doubting yourself. However, when you do these tasks, once or twice, the fear vanishes, and nothing can stop you.
The same things happen with your life goals. When you do it once or twice, you gain confidence and your way of thinking changes. A life coach helps you break your life goals into small tasks. When you accomplish these tasks one after another, your outlook toward life changes.
- Fast Track Results
According to a recent UK mental health survey, 60% of people are so stressed due to pressure to succeed that they cannot cope. Many people have specific goals in mind. But they don’t know when to start or lack the motivation to put in consistent efforts needed to achieve success. As a result, they feel it is taking too long to reach there. Also, some people are so focused on the future version of their goals that they cannot focus on the present.
A life coach plays a vital role in getting you back on the right path and fast track the results. The life coach gives you directions, suggestions, advice needed to overcome your biggest obstacles. They will help you level up and work past roadblocks. A life coach also has experience in guiding many people in the direction of success. They will motivate you like no one else and help you find the best things in you that you may not be aware of.
- Help You Get Out of Your Comfort Zone
Some tasks in life require you to work out of your comfort zone. As per the latest UK mental health findings, one in every four people has mental problems each year. And 1 in 6 people suffer from anxiety and depression in the UK. A life coach encourages and pushes you to achieve your life goals. The strategy works to eliminate anxiety and kill depression.
Many times people have great ideas, but they fail to work on it due to anxiety. A life coach is going to push you to bring these ideas to life and make them work.
- Hold You Accountable
Most people fail on a personal front because no one is there to hold them accountable for their failures. When you work with a life coach, you will be responsible for everything you do to achieve goals. As your guide, they will set deadlines for tasks and ensure you meet them.
A good life coach will create a schedule and provide motivation and encouragement to you all the way.
- Make Your Dreams a Reality.
The life coach can help you transform your dreams into reality. When you hire them, one of the few questions they may ask is how do you see yourself three months later from now.
A life coach is known to create a detailed vision for their clients and focus on the same. As days pass, they will continuously remind you of the goal you have set for yourself.
To sum up, life is full of challenges, and most people succumb to them. A life coach can help reveal inner strength to increase confidence and take on these challenges head-on.