Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week? Regular physical activity can add years to your life, as well as make you . . .
How to Deal With Frequent Heartburn
Do you ever feel like your chest is hot after eating a particularly unhealthy or big meal? Does it seem to happen on a regular basis? If so, you may be dealing with frequent heartburn. It may be . . .
Health Benefits of Attending the Theatre
Great physical and mental health can come from unlikely sources. As long as you benefit from the results, many surprising activities could be in the roster for a fit lifestyle. Finding something that . . .
Games not to miss in 2020!
As we enter a new year and a new decade, there is only one thing that remains constant – our love for games and gaming! At this time of year, it’s important to find out what is coming down the line in . . .
Top 5 Reasons Office Workers Need Massage Therapy
Office workers spend their days sitting for hours, but office work takes a massive toll on the body. Most people working in an office experience episodes of chronic back pain, blood circulation . . .