My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

Men’s Health – Running Case Study

January 19, 2021

John (not his real name) came to see me the other day, “Doc, I am thinking about running, I would like to complete a 10k race in 6 months, but I am worried about my knees. I have read on the internet and been told by friends that running is bad for your knees and […]

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Canada Fashion Forward Designs Leading 2021 Fashion Trends

January 18, 2021

Canadian designers are joining European and U.S. designers and taking the fashion world by storm. They have been on the cutting edge of the fashion world for quite some time, but some of today’s top Canadian designers are reaching new heights in popularity. Fashion-forward women are clamoring for the newest looks by top designers like […]

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How to Wear a Cowboy Hat With Style and Confidence

January 18, 2021

Are you eager to give the cowboy look a try? If so, the first thing you’ve got to do is get a great cowboy hat. It’s the cowboy hat that often intimidates someone new to the cowboy look. While it’s easy to choose a hat you like, you never know if you can pull off the […]

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Should You Buy A Mattress Online?

January 18, 2021

The average person spends 33 years in bed, with their backs cradled by their mattress. However, only about 78% of that goes toward being actually asleep. The rest (that’s seven years!) go toward trying to sleep. If your mattress now sags or has too many lumps, though, then you likely spend more time tossing and turning in […]

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Putting Your Health First: What You Need to Know Before Taking Neurontin

January 18, 2021

Do you suffer from seizures? If you do, you’re one of roughly 3 million adults in the United States who have epilepsy. This is a terrible medical condition as is the nerve pain that you may experience from diabetes, lumbar spine disc disease, or the herpes virus. If you suffer from one of these medical […]

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