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How to Care for a Frozen Shoulder at Home

January 28, 2021

  Dealing with a frozen shoulder can be a challenging and uncomfortable experience, especially if the stiffness limits arm and shoulder mobility. It may seem almost impossible to accomplish simple tasks like bathing and dressing. While frozen shoulders sometimes come from nowhere, the good news is that they are manageable. If you are worried about […]

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Steps To Create An Effective Employee Wellness Program

January 28, 2021

Employees are the backbone of a well-functioning and optimized organization. However, while chasing productivity and accomplishing milestones, it is easy to overlook their health and the overall workplace environment. What Is Employee Health? Employee health is the physical and mental status of your employees. It covers illness and the well-being of your employee. When discussing […]

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Best Places to Relocate to if You Love to Travel

January 28, 2021

Are you getting tired of seeing the same scenery every day? Where you live right now might not be your dream home, and that is understandable. The ideal city or country can be different for lots of people. Some might consider healthcare, culture, environment, education, stability, or infrastructure. These are usually the factors that contribute […]

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Benefits of Assisted Senior Living

January 27, 2021

As humans age, it becomes increasingly difficult to perform certain tasks and senior citizens much like returning to babyhood will depend on others to help with these tasks. Simple routines take some time and effort to complete and moving around may become challenging. At this time, aged people need all the care and love that […]

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Ergonomic Essentials for Setting up a Home Office for Remote Work

January 27, 2021

With 1 in 4 Americans expected to work remotely in 2021, it’s safe to say that working from home isn’t a fad. If you currently work at home or you plan to do so, make sure you spend time carefully setting up a home office for remote work. This includes making a dedicated workspace and […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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