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Natural Detox Remedies That Can Help You Control Gas and Bloating

November 17, 2022

Everyone experiences bloating and gas every once in a while. However, if you experience these symptoms on a regular basis, it may be a sign that you have excess levels of toxins in your system. Gas and bloating can also be caused by certain foods and eating habits. If you are ready to feel better, […]

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5 Activities That Promote a More Efficient HVAC System

November 17, 2022

  In the last decade, the average temperature across the US has increased by 3F. If you’re starting to feel the heat, you’re not alone, figuratively speaking. With more people flocking to the US, more buildings have popped up to house all these people. The need for efficient HVAC systems has skyrocketed with more facilities […]

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Spun Up: Trendy Gadgets You Need For Hosting Your Cocktail Party

November 16, 2022

Hosting a cocktail party is a great way to get friends and family together and have a fun night. But, planning a party can be daunting. Luckily, there are some trendy gadgets you can use to help make your party go smoothly. Whip Cream Chargers Whip cream chargers are small canisters filled with nitrous oxide. […]

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Choosing a Career in Family Medicine in Portland

November 16, 2022

Family medicine is a sub-specialty of primary care that provides comprehensive health care to individuals and their families. Most family medicine specialists are also primary care physicians. In this field, doctors focus on the prevention and treatment of common illnesses and injuries that affect families. There are many factors to consider when choosing this career, […]

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10 Reasons to Have a Will

November 16, 2022

What exactly is a will? A will, sometimes known as a “last will or testament,” is a document that expresses your ultimate desires to be fulfilled following your demise, including how you want your possessions distributed. Yet almost 66% of all Americans don’t have a will. They believe they don’t have enough assets to invest […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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