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What You Need to Know About Laser Hair Removal

June 29, 2023

Shaving, razoring, and waxing to remove unwanted hair can be a tiring and tedious process. It can be something that you dread doing each day (or every few days) depending on how quickly your hair grows. To avoid the tedious routine of shaving, waxing, or razoring, you could look at having laser hair removal. Laser […]

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How to Look After Yourself When Caring for Elderly Parents

June 29, 2023

Caregiver stress is a well-known phenomenon and should be taken very seriously. Being a carer, whether full-time or part-time, is hard work and shouldn’t be taken on lightly. You might be very willing to take on the responsibility of caring for your elderly parents; it can be rewarding and bring you closer together. However, you […]

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Top 5 Tips for People with Swallowing Difficulties

June 28, 2023

Swallowing difficulties, also known as dysphagia, can have a significant impact on an individual’s nutritional intake and their quality of life. They can be caused by a range of factors, such as medical conditions, medication, or as a result of structural abnormalities in the throat. No matter the cause, living with swallowing difficulties can be […]

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Making the Best of a Bad Time: A Guide to Redesigning Your Home While Repairing it

June 26, 2023

It can be incredibly hard to maintain a positive mindset when something terrible happens. However, trying to put an optimistic, positive spin on an awful situation is one of the best things that you can do to try and maintain a sense of control and purpose. So, if your house has been badly damaged, then […]

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The Best Summer Activities for Pet Owners

June 26, 2023

If you have a pet, summer is probably the best time of year. You have a ton of opportunities to go outside and do fun things with your pet, and you might even have a lower workload or more time off than usual. The only question is, what should you do to have fun? There […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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