Yoga stretch exercise fit Asian woman stretching lower back for spine health on city outdoor fitness class in park. Seated spinal twist.
Did you know that more than 300 million people practice yoga regularly?
Yoga is an ancient philosophy, an art, and a science that aims to unite the body, breath, mind, and soul as one.
It spread from East to West in the last 50 years, where most people choose to practice inside studios or in their homes. But they’re missing out on some wonderful benefits that come with doing yoga outdoors.
Continue reading to learn four great reasons to try outdoor yoga.
1. Be More Present
Our senses are truly awakened in nature. Away from screens and man-made structures, we can connect deeper to the subtle sensations in our body and our surroundings.
Your awareness is heightened in nature. The miraculous, ever-changing flora and fauna inspire us to be more mindful and present, tuning into the silence and deep wisdom of Mother Earth.
It’s no secret that there are many remarkable mental health benefits of spending time in nature. Moving your yoga practice outside allows you to tap into that infinite source of peace, calmness, and raw power.
2. The Power of Grounding
The direct connection of your skin to the ground is a simple yet potent way to improve your health and well-being. Grounding, or earthing as it is sometimes known, is the art of reconnecting to Earth’s nourishing energy.
By placing your feet or hands directly on the Earth, the electrical charges have been shown to have positive effects on the body and mind. It’s believed to help people who suffer from inflammation, arthritis, insomnia, and depression.
You’re unable to take advantage of this when you practice yoga indoors. And don’t forget that it’s 100% free.
3. Build Confidence
You may feel nervous swapping the studio for the vast and wild outdoors. But stepping out of your comfort zone is a great way to build confidence. Plus, by being in touch with Mother Earth, your flow may become more natural and intuitive.
All you need is an outdoor yoga mat and some comfortable activewear to practice outside. Shop for UV yoga clothes to find something you can feel confident in.
4. Boost Vitamin D Levels
Yoga is designed to take you to higher states of consciousness, but that doesn’t mean you can’t enjoy the health benefits that come with it. It’s an excellent form of exercise and will improve strength, flexibility, and posture.
Doing it outside offers something extra. Many people take supplements to boost their vitamin D levels, but practicing yoga under the sun’s rays is a great way to get your fill. Your body needs vitamin D to absorb calcium and promote bone growth.
Let Outdoor Yoga Enhance Your Practice
Align yourself with nature, and you’ll undoubtedly reap the benefits. Earth is incredible, and doing outdoor yoga will remind you that you are too.
You can practice independently or look for an outdoor yoga class in your area. Either way, you can enjoy all the benefits detailed above.
Did you enjoy this article about taking your yoga practice outside? Well, have a look at more great blogs on our site.
Leave a Reply