No pain, no gain…
But whether the pain comes from a broken bone, an illness or even a bee sting, it’s never a pleasant experience.
The principal types of pain are acute and chronic. Acute pain alerts us to injury or illness. But chronic pain is persistent and may last months or possibly years.
50 million adults in the US suffer from various types of chronic pain. But what types of chronic pain disorders are the most common? And how can you find relief?
Read on for a pain-free guide!
1. Back Pain
Chronic back pain is a common body pain that 84% of adults in the US will suffer from at some point in their life. For many, back pain occurs in the lower back.
From injuries and bad posture to arthritis and day to day strain, there are many reasons why back pain is so common. Some back pain is also due to strained muscles. This muscle pain can come from awkward movements or lifting heavy objects.
For many, their chronic back pain is so severe, it leads them to seek back pain relief. Many sufferers turn to chiropractors, acupuncture, laser therapy, or muscle relaxants.
2. Joint Pain
Joint pain is another common body pain, especially in older patients. Apart from old age, joint pain is sometimes caused by injury or infection.
Some common types of joint pain include Osteoarthritis, Rheumatoid Arthritis, Bursitis, and Tendinitis. Many athletes suffer from repetitive motion injury, as do people who take part in repetitive work.
Some with body pain in the joints take pain relief to reduce the swelling and inflammation. But a great way to reduce joint pain is to stay physically active. Low impact exercise, such as swimming and yoga, may be beneficial.
3. Headaches
In one year 50% of adults in the US will complain of chronic headaches. Headaches come about for different reasons and have different effects on the body.
For instance, the cause of tension headaches is stress or fatigue, whereas the cause of migraines comes from nerve pain or hormones. Eye strain headaches come about when the ocular muscles become strained. And cluster headaches are due to enlarged blood vessels in the head.
Many use painkillers, try to sit in a dark room or sleep off the pain. But in more serious cases, doctors may recommend other treatments. Such as antidepressants, beta-blockers or anti-seizure medications depending on your personal needs.
4. Nerve Pain
According to a study, chronic nerve pain affects 1 out of 10 Americans. Nerve pain usually comes about when nerves become damaged or compressed. Some nerve damage can take place when your body’s exposed to drugs, such as chemotherapy.
Some types of pain disorders in the nerves include Sciatica and Carpal Tunnel Syndrome. Additionally, Postherpetic Neuralgia, Diabetic Neuropathy, and Trigeminal Neuralgia may cause nerve pain.
Painkillers, supplements, and vitamins are widely used to treat this kind of body pain.
Overcome These Types of Pain Disorders
Don’t let these types of pain disorders be a pain in the neck, literally or figuratively. Find treatment today!
But the best way to avoid chronic body pain is to make a lifestyle change. For example, try to have good posture, exercise regularly, and don’t sit down in front of technology all day.
For more life-changing health and lifestyle tips, don’t forget to keep reading our blog.
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