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Public Health Includes Developing Cardiac Readiness Skills

March 2, 2020

When the University of North Dakota became “cardiac ready” earlier this year, they were the first university in the state to do so – but what does it mean to be cardiac ready? At UND, the process of becoming cardiac ready included spending the preceding year providing community education on heart health risks, screening members […]

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7 Facility Security Tips to Improve Safety at Your Business

March 2, 2020

Wouldn’t it be great if the world was all sunshine and rainbows? Unfortunately, it isn’t! Bad things happen all the time, and precautions must be taken to avoid them. Take theft, for example. A burglary takes place every 15 seconds in America! That stacks up to 2.2 million of them throughout the year. Those statistics […]

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How to Come out as LGBTQ as an Adult

March 2, 2020

Around 9 million adult Americans identify as LGBTQ; this amounts to just under 3% of the country’s total population. Considering how many aren’t ready to come out, or are in dangerous situations where it’s best not to, this number may be even higher. Perhaps you’ve been having an internal struggle about your sexual identity, but […]

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What To Do If You’re Ever a Victim in a Hit and Run Car Accident

March 2, 2020

Car accidents happen all the time, and most people have experienced one at least once. Since there are more than 221,000,000 registered driver’s licenses in the United States, that translates to a lot of accidents. When an accident happens, usually both parties pull over to the side of the road (if they can) and call […]

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What’s the Secret to Boosting Your Own Self-Confidence?

March 2, 2020

Self-confidence is a fickle thing. If you’re like many of your peers, it’s one of the single biggest inhibitors in your own success story. But what, if anything, can be done to increase your confidence? The Root of Low Self-Confidence We all have varying levels of self-confidence. Some of us feel so uncomfortable in our […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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