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How Sleep Apnea is Hazardous to Your Health

June 17, 2020

Sleep apnea comes with many descriptions including annoying, inconvenient, and dangerous. Sleep apnea is a sleep disorder that temporarily stops breathing during sleep. These brief interruptions cause you to wake up throughout the night, leading to daytime drowsiness and fatigue. What is Sleep Apnea Sleep apnea comes in two forms: obstructive and central sleep apnea. […]

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Ways To Get Rid Of Loose Skin

June 17, 2020

Loose skin has an impact on the self-esteem of people who have undergone massive weight loss, aging, or recent pregnancy. The most common areas of loose skin development include stomach, face, neck, buttocks, arms, and legs. There are diverse options available for people with loose skin to improve their condition and overall health. Apart from […]

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Kerala University to increase its seats for all courses, Read University Guide

June 17, 2020

Kerala University, which is also referred to as the University of Kerala, is amongst the first 16 universities in India that presently offers numerous courses and programs. The University was established by the Maharajah of Travancore Sri Chithira Thirual Balarama Varma who became the first chancellor of the University. Kerala University U.G. and P.G. admissions […]

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The course of Muay Thai camp and boxing in Thailand is a strenuous exercise

June 17, 2020

The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and seeing small results, and then something unexpected happens and you start gaining the same starting weight or […]

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Do I Need Private Health Insurance Before I Turn 31

June 16, 2020

Everyone thinks about their health care more and more as they get older, but when you’re approaching 31, you need to start considering your Lifetime Health Cover loading. The Australian government created the initiative to encourage citizens to sign up for their hospital cover early and maintain it. As an Australian resident, you have from […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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