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Can’t Sleep? Try These 5 Remedies

Sleep is a valuable commodity, but it seems to be rare in today’s busy world. Many people suffer from sleep disorders that range from insomnia to sleep deprivation, and it takes a toll on the body and mind. Getting enough sleep isn’t as easy as simply sleeping for a certain number of hours. The quality […]

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How to Plan a Camping Trip: 4 Essential Steps

    Every year, about 1 million new families in America go camping. Certain types of campers may want to build momentum leading up to the camp season. Maybe you’re one of these people. If we’re looking for some essential steps to take while planning a camping trip, you’ve come to the right article. Here’s […]

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A Brief Introduction to Jazz Ballet

    Dancers who actively pursue a professional dance career make up 10% of all dancers. For health, mental well-being, and a bright future, let your child dance! A study revealed that dance improves learning abilities, executive functions, and processing speed. And not all types of dance are created equal. For example, jazz ballet involves body […]

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Can You Really Build Muscle with Calisthenics?

The quick answer is yes, you can absolutely build muscle with calisthenics! If you’re not familiar, calisthenics are bodyweight exercises that don’t require any fancy equipment or gym membership – think push-ups, pull-ups, and squats. While lifting weights is still the gold standard for building muscle mass, research shows that calisthenics can be just as […]

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